22.8 km | 02:08:03 | 05:36/km日期: 2019-02-28 06:30 - 平均心率: 145 - 卡路里: 1742 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 06'03" / 05'42" / 05'38" / 05'38" / 05'32" / 06'59" / 05'33" / 05'36" / 05'37" / 06'17" / 05'23" / 06'21" / 05'35" / 06'00" / 05'35" / 05'59" / 06'05" / 05'31" / 06'28" / 05'33" / 07'06" / 06'52" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'39") | 1000 / 1000 |
| 2 | | 05'41" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 05'33" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'24") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'37" (+00'14") | 1000 / 12000 |
| 13 | | 05'34" (+00'11") | 1000 / 13000 |
| 14 | | 05'32" (+00'09") | 1000 / 14000 |
| 15 | | 05'35" (+00'12") | 1000 / 15000 |
| 16 | | 05'33" (+00'10") | 1000 / 16000 |
| 17 | | 05'31" (+00'08") | 1000 / 17000 |
| 18 | | 05'31" (+00'08") | 1000 / 18000 |
| 19 | | 05'31" (+00'08") | 1000 / 19000 |
| 20 | | 05'33" (+00'10") | 1000 / 20000 |
| 21 | | 05'37" (+00'14") | 1000 / 21000 |
| 22 | | 05'44" (+00'21") | 1000 / 22000 |
| 23 | | 05'31" (+00'08") | 827 / 22827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 482.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'38" | 00:17'23" |
| 4 | 05'38" | 00:23'01" |
| 5 | 05'32" | 00:28'33" |
| 6 | 06'59" | 00:35'32" |
| 7 | 05'33" | 00:41'05" |
| 8 | 05'36" | 00:46'41" |
| 9 | 05'37" | 00:52'18" |
| 10 | 06'17" | 00:58'35" |
| 11 | 05'23" | 01:03'58" |
| 12 | 06'21" | 01:10'19" |
| 13 | 05'35" | 01:15'54" |
| 14 | 06'00" | 01:21'54" |
| 15 | 05'35" | 01:27'29" |
| 16 | 05'59" | 01:33'28" |
| 17 | 06'05" | 01:39'33" |
| 18 | 05'31" | 01:45'04" |
| 19 | 06'28" | 01:51'32" |
| 20 | 05'33" | 01:57'05" |
| 21 | 07'06" | 02:04'11" |
| 22 | 06'52" | 02:11'03" |
| 22.8 | 06'42" | 02:16'36" |
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