13.2 km | 01:17:50 | 05:53/km日期: 2019-03-15 14:35 - 平均心率: 139 - 卡路里: 726 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 65%
Pace: 06'23" / 06'05" / 05'52" / 05'55" / 05'48" / 08'59" / 06'10" / 05'55" / 06'04" / 05'41" / 08'18" / 06'28" / 05'21" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'03") | 1000 / 1000 |
| 2 | | 06'04" (+00'44") | 1000 / 2000 |
| 3 | | 05'52" (+00'32") | 1000 / 3000 |
| 4 | | 05'55" (+00'35") | 1000 / 4000 |
| 5 | | 05'47" (+00'27") | 1000 / 5000 |
| 6 | | 05'58" (+00'38") | 1000 / 6000 |
| 7 | | 06'10" (+00'50") | 1000 / 7000 |
| 8 | | 05'55" (+00'35") | 1000 / 8000 |
| 9 | | 06'03" (+00'43") | 1000 / 9000 |
| 10 | | 05'40" (+00'20") | 1000 / 10000 |
| 11 | | 05'52" (+00'32") | 1000 / 11000 |
| 12 | | 05'44" (+00'24") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'04" | 201 / 13201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 163.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'05" | 00:12'28" |
| 3 | 05'52" | 00:18'20" |
| 4 | 05'55" | 00:24'15" |
| 5 | 05'48" | 00:30'03" |
| 6 | 08'59" | 00:39'02" |
| 7 | 06'10" | 00:45'12" |
| 8 | 05'55" | 00:51'07" |
| 9 | 06'04" | 00:57'11" |
| 10 | 05'41" | 01:02'52" |
| 11 | 08'18" | 01:11'10" |
| 12 | 06'28" | 01:17'38" |
| 13 | 05'21" | 01:22'59" |
| 13.2 | 05'02" | 01:24'00" |
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