21.1 km | 03:24:59 | 09:42/km日期: 2019-03-16 06:43 - 總爬升: 463 m - 平均心率: 132 - 卡路里: 1140 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'53" / 06'44" / 06'21" / 10'57" / 08'40" / 14'04" / 07'18" / 13'16" / 11'21" / 10'15" / 13'53" / 18'35" / 07'02" / 21'01" / 07'11" / 08'44" / 07'07" / 05'44" / 09'06" / 07'37" / 06'41" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'10") | 1000 / 1000 |
| 2 | | 06'43" (+01'00") | 1000 / 2000 |
| 3 | | 06'21" (+00'38") | 1000 / 3000 |
| 4 | | 10'56" (+05'13") | 1000 / 4000 |
| 5 | | 08'40" (+02'57") | 1000 / 5000 |
| 6 | | 08'56" (+03'13") | 1000 / 6000 |
| 7 | | 07'18" (+01'35") | 1000 / 7000 |
| 8 | | 13'15" (+07'32") | 1000 / 8000 |
| 9 | | 11'21" (+05'38") | 1000 / 9000 |
| 10 | | 10'14" (+04'31") | 1000 / 10000 |
| 11 | | 13'52" (+08'09") | 1000 / 11000 |
| 12 | | 18'35" (+12'52") | 1000 / 12000 |
| 13 | | 07'02" (+01'19") | 1000 / 13000 |
| 14 | | 21'00" (+15'17") | 1000 / 14000 |
| 15 | | 07'11" (+01'28") | 1000 / 15000 |
| 16 | | 08'43" (+03'00") | 1000 / 16000 |
| 17 | | 07'07" (+01'24") | 1000 / 17000 |
| 18 | | 05'43" | 1000 / 18000 |
| 19 | | 09'05" (+03'22") | 1000 / 19000 |
| 20 | | 07'36" (+01'53") | 1000 / 20000 |
| 21 | | 06'41" (+00'58") | 1000 / 21000 |
| 22 | | 14'08" (+08'25") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
168.47 km 
MIZUNO Wave Rider 18 4E(黃紅) 累積 :
2098.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'44" | 00:13'37" |
| 3 | 06'21" | 00:19'58" |
| 4 | 10'57" | 00:30'55" |
| 5 | 08'40" | 00:39'35" |
| 6 | 14'04" | 00:53'39" |
| 7 | 07'18" | 01:00'57" |
| 8 | 13'16" | 01:14'13" |
| 9 | 11'21" | 01:25'34" |
| 10 | 10'15" | 01:35'49" |
| 11 | 13'53" | 01:49'42" |
| 12 | 18'35" | 02:08'17" |
| 13 | 07'02" | 02:15'19" |
| 14 | 21'01" | 02:36'20" |
| 15 | 07'11" | 02:43'31" |
| 16 | 08'44" | 02:52'15" |
| 17 | 07'07" | 02:59'22" |
| 18 | 05'44" | 03:05'06" |
| 19 | 09'06" | 03:14'12" |
| 20 | 07'37" | 03:21'49" |
| 21 | 06'41" | 03:28'30" |
| 21.1 | 14'04" | 03:30'06" |
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