15.0 km | 01:06:57 | 04:27/km日期: 2019-03-14 21:34 - 平均心率: 149 - 卡路里: 755 Cal - 平均步頻: 186
Pace: 01'32" / 04'52" / 04'50" / 07'48" / 04'17" / 04'16" / 05'20" / 07'24" / 04'19" / 05'18" / 07'20" / 04'31" / 04'32" / 06'45" / 05'11" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'01") | 1000 / 1000 |
| 2 | | 04'51" (+00'46") | 1000 / 2000 |
| 3 | | 04'49" (+00'44") | 1000 / 3000 |
| 4 | | 04'28" (+00'23") | 1000 / 4000 |
| 5 | | 04'16" (+00'11") | 1000 / 5000 |
| 6 | | 04'16" (+00'11") | 1000 / 6000 |
| 7 | | 04'05" | 1000 / 7000 |
| 8 | | 04'06" (+00'01") | 1000 / 8000 |
| 9 | | 04'19" (+00'14") | 1000 / 9000 |
| 10 | | 04'24" (+00'19") | 1000 / 10000 |
| 11 | | 04'27" (+00'22") | 1000 / 11000 |
| 12 | | 04'30" (+00'25") | 1000 / 12000 |
| 13 | | 04'32" (+00'27") | 1000 / 13000 |
| 14 | | 04'12" (+00'07") | 1000 / 14000 |
| 15 | | 04'27" (+00'22") | 1000 / 15000 |
| 16 | | 03'36" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 245.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'32" | 00:01'32" |
| 2 | 04'52" | 00:06'24" |
| 3 | 04'50" | 00:11'14" |
| 4 | 07'48" | 00:19'02" |
| 5 | 04'17" | 00:23'19" |
| 6 | 04'16" | 00:27'35" |
| 7 | 05'20" | 00:32'55" |
| 8 | 07'24" | 00:40'19" |
| 9 | 04'19" | 00:44'38" |
| 10 | 05'18" | 00:49'56" |
| 11 | 07'20" | 00:57'16" |
| 12 | 04'31" | 01:01'47" |
| 13 | 04'32" | 01:06'19" |
| 14 | 06'45" | 01:13'04" |
| 15 | 05'11" | 01:18'15" |
| 15.0 | 04'32" | 01:18'18" |
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