35.8 km | 03:56:10 | 06:35/km日期: 2012-12-15 05:43 - 總爬升: 321 m - 平均心率: 118 - 卡路里: 2257 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'42" / 06'28" / 06'28" / 06'27" / 05'59" / 05'52" / 08'20" / 05'58" / 06'46" / 05'44" / 07'01" / 05'59" / 06'07" / 05'59" / 06'04" / 06'04" / 06'18" / 07'28" / 06'17" / 06'28" / 06'21" / 06'09" / 06'30" / 06'07" / 05'59" / 06'20" / 12'42" / 05'49" / 05'52" / 06'39" / 05'20" / 08'06" / 06'14" / 06'26" / 06'54" / 07'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
236.79 km 
Barefoot 累積 :
5976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'28" | 00:13'10" |
| 3 | 06'28" | 00:19'38" |
| 4 | 06'27" | 00:26'05" |
| 5 | 05'59" | 00:32'04" |
| 6 | 05'52" | 00:37'56" |
| 7 | 08'20" | 00:46'16" |
| 8 | 05'58" | 00:52'14" |
| 9 | 06'46" | 00:59'00" |
| 10 | 05'44" | 01:04'44" |
| 11 | 07'01" | 01:11'45" |
| 12 | 05'59" | 01:17'44" |
| 13 | 06'07" | 01:23'51" |
| 14 | 05'59" | 01:29'50" |
| 15 | 06'04" | 01:35'54" |
| 16 | 06'04" | 01:41'58" |
| 17 | 06'18" | 01:48'16" |
| 18 | 07'28" | 01:55'44" |
| 19 | 06'17" | 02:02'01" |
| 20 | 06'28" | 02:08'29" |
| 21 | 06'21" | 02:14'50" |
| 22 | 06'09" | 02:20'59" |
| 23 | 06'30" | 02:27'29" |
| 24 | 06'07" | 02:33'36" |
| 25 | 05'59" | 02:39'35" |
| 26 | 06'20" | 02:45'55" |
| 27 | 12'42" | 02:58'37" |
| 28 | 05'49" | 03:04'26" |
| 29 | 05'52" | 03:10'18" |
| 30 | 06'39" | 03:16'57" |
| 31 | 05'20" | 03:22'17" |
| 32 | 08'06" | 03:30'23" |
| 33 | 06'14" | 03:36'37" |
| 34 | 06'26" | 03:43'03" |
| 35 | 06'54" | 03:49'57" |
| 35.8 | 07'34" | 03:56'10" |
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