10.5 km | 00:52:15 | 04:59/km日期: 2019-03-15 04:46 - 平均心率: 154 - 卡路里: 587 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'34" / 05'08" / 05'02" / 05'04" / 04'59" / 04'52" / 04'52" / 04'46" / 04'50" / 04'51" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'48") | 1000 / 1000 |
| 2 | | 05'07" (+00'21") | 1000 / 2000 |
| 3 | | 05'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'03" (+00'17") | 1000 / 4000 |
| 5 | | 04'59" (+00'13") | 1000 / 5000 |
| 6 | | 04'52" (+00'06") | 1000 / 6000 |
| 7 | | 04'51" (+00'05") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'49" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" (+00'05") | 1000 / 10000 |
| 11 | | 04'51" (+00'05") | 469 / 10469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
301.84 km 
母子鱷魚 Y拖3代-白天使1 累積 :
533.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'08" | 00:10'42" |
| 3 | 05'02" | 00:15'44" |
| 4 | 05'04" | 00:20'48" |
| 5 | 04'59" | 00:25'47" |
| 6 | 04'52" | 00:30'39" |
| 7 | 04'52" | 00:35'31" |
| 8 | 04'46" | 00:40'17" |
| 9 | 04'50" | 00:45'07" |
| 10 | 04'51" | 00:49'58" |
| 10.5 | 04'51" | 00:52'15" |
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