10.1 km | 01:07:08 | 06:38/km日期: 2019-03-10 08:38 - 總爬升: 331 m - 平均心率: 163 - 卡路里: 616 Cal - 平均步頻: 168
Pace: 07'30" / 06'58" / 06'00" / 06'32" / 06'58" / 06'51" / 06'38" / 06'36" / 06'14" / 06'09" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'31") | 1000 / 1000 |
| 2 | | 06'58" (+01'00") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'31" (+00'33") | 1000 / 4000 |
| 5 | | 06'58" (+01'00") | 1000 / 5000 |
| 6 | | 06'51" (+00'53") | 1000 / 6000 |
| 7 | | 06'37" (+00'39") | 1000 / 7000 |
| 8 | | 06'36" (+00'38") | 1000 / 8000 |
| 9 | | 06'13" (+00'15") | 1000 / 9000 |
| 10 | | 06'08" (+00'10") | 1000 / 10000 |
| 11 | | 06'39" (+00'41") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
48.54 km 
Nike Nike LunarEpic Low Flyknit 累積 :
753.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'58" | 00:14'28" |
| 3 | 06'00" | 00:20'28" |
| 4 | 06'32" | 00:27'00" |
| 5 | 06'58" | 00:33'58" |
| 6 | 06'51" | 00:40'49" |
| 7 | 06'38" | 00:47'27" |
| 8 | 06'36" | 00:54'03" |
| 9 | 06'14" | 01:00'17" |
| 10 | 06'09" | 01:06'26" |
| 10.1 | 06'34" | 01:07'09" |
展開計圈分析
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