5.2 km | 00:38:42 | 07:23/km日期: 2019-03-14 22:15 - 平均心率: 145 - 卡路里: 343 Cal - 平均步頻: 156
Pace: 06'47" / 06'55" / 07'59" / 08'58" / 07'43" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'41") | 747 / 747 |
| 2 | | 04'07" (+00'05") | 400 / 1147 |
| 3 | | 08'56" (+04'54") | 100 / 1247 |
| 4 | | 04'28" (+00'26") | 400 / 1647 |
| 5 | | 26'12" (+22'10") | 100 / 1747 |
| 6 | | 04'02" | 400 / 2147 |
| 7 | | 23'43" (+19'41") | 100 / 2247 |
| 8 | | 04'06" (+00'04") | 400 / 2647 |
| 9 | | 23'09" (+19'07") | 100 / 2747 |
| 10 | | 04'14" (+00'12") | 400 / 3147 |
| 11 | | 24'46" (+20'44") | 100 / 3247 |
| 12 | | 04'14" (+00'12") | 400 / 3647 |
| 13 | | 30'54" (+26'52") | 100 / 3747 |
| 14 | | 04'07" (+00'05") | 400 / 4147 |
| 15 | | 23'46" (+19'44") | 100 / 4247 |
| 16 | | 04'14" (+00'12") | 400 / 4647 |
| 17 | | 20'10" (+16'08") | 100 / 4747 |
| 18 | | 04'13" (+00'11") | 400 / 5147 |
| 19 | | 12'18" (+08'16") | 90 / 5238 |
| 20 | | 09'14" (+05'12") | 1 / 5240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 60.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'55" | 00:13'42" |
| 3 | 07'59" | 00:21'41" |
| 4 | 08'58" | 00:30'39" |
| 5 | 07'43" | 00:38'22" |
| 5.2 | 07'29" | 00:40'10" |
展開計圈分析
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