15.1 km | 01:42:25 | 06:47/km日期: 2019-03-09 06:58 - 平均心率: 155 - 卡路里: 1126 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 13'12" / 05'57" / 05'51" / 05'57" / 05'59" / 06'05" / 06'11" / 09'59" / 06'29" / 06'02" / 06'02" / 10'23" / 05'55" / 05'50" / 06'53" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'27" (+09'41") | 759 / 759 |
2 | | 05'56" (+00'10") | 1000 / 1759 |
3 | | 05'56" (+00'10") | 1000 / 2759 |
4 | | 05'55" (+00'09") | 1000 / 3759 |
5 | | 05'57" (+00'11") | 1000 / 4759 |
6 | | 06'04" (+00'18") | 1000 / 5759 |
7 | | 06'08" (+00'22") | 1000 / 6759 |
8 | | 09'56" (+04'10") | 1000 / 7759 |
9 | | 06'13" (+00'27") | 1000 / 8759 |
10 | | 06'20" (+00'34") | 1000 / 9759 |
11 | | 06'04" (+00'18") | 1000 / 10759 |
12 | | 06'22" (+00'36") | 1000 / 11759 |
13 | | 05'59" (+00'13") | 1000 / 12759 |
14 | | 05'46" | 1000 / 13759 |
15 | | 06'20" (+00'34") | 1000 / 14759 |
16 | | 05'04" | 322 / 15081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 77.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'12" | 00:13'12" |
2 | 05'57" | 00:19'09" |
3 | 05'51" | 00:25'00" |
4 | 05'57" | 00:30'57" |
5 | 05'59" | 00:36'56" |
6 | 06'05" | 00:43'01" |
7 | 06'11" | 00:49'12" |
8 | 09'59" | 00:59'11" |
9 | 06'29" | 01:05'40" |
10 | 06'02" | 01:11'42" |
11 | 06'02" | 01:17'44" |
12 | 10'23" | 01:28'07" |
13 | 05'55" | 01:34'02" |
14 | 05'50" | 01:39'52" |
15 | 06'53" | 01:46'45" |
15.1 | 03'15" | 01:47'01" |