17.0 km | 02:06:30 | 07:26/km日期: 2019-03-10 06:22 - 平均心率: 148 - 卡路里: 1162 Cal - 平均步頻: 152
Pace: 06'51" / 06'48" / 06'22" / 06'25" / 06'26" / 06'21" / 06'27" / 06'15" / 06'19" / 06'08" / 06'15" / 22'03" / 09'46" / 08'55" / 09'16" / 11'29" / 09'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'44") | 1000 / 1000 |
| 2 | | 06'47" (+00'40") | 1000 / 2000 |
| 3 | | 06'22" (+00'15") | 1000 / 3000 |
| 4 | | 06'24" (+00'17") | 1000 / 4000 |
| 5 | | 06'25" (+00'18") | 1000 / 5000 |
| 6 | | 06'21" (+00'14") | 1000 / 6000 |
| 7 | | 06'26" (+00'19") | 1000 / 7000 |
| 8 | | 06'14" (+00'07") | 1000 / 8000 |
| 9 | | 06'19" (+00'12") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'14" (+00'07") | 1000 / 11000 |
| 12 | | 06'47" (+00'40") | 1000 / 12000 |
| 13 | | 09'45" (+03'38") | 1000 / 13000 |
| 14 | | 08'54" (+02'47") | 1000 / 14000 |
| 15 | | 09'16" (+03'09") | 1000 / 15000 |
| 16 | | 11'28" (+05'21") | 1000 / 16000 |
| 17 | | 09'39" (+03'32") | 1000 / 17000 |
| 18 | | 04'58" | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 189.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'48" | 00:13'39" |
| 3 | 06'22" | 00:20'01" |
| 4 | 06'25" | 00:26'26" |
| 5 | 06'26" | 00:32'52" |
| 6 | 06'21" | 00:39'13" |
| 7 | 06'27" | 00:45'40" |
| 8 | 06'15" | 00:51'55" |
| 9 | 06'19" | 00:58'14" |
| 10 | 06'08" | 01:04'22" |
| 11 | 06'15" | 01:10'37" |
| 12 | 22'03" | 01:32'40" |
| 13 | 09'46" | 01:42'26" |
| 14 | 08'55" | 01:51'21" |
| 15 | 09'16" | 02:00'37" |
| 16 | 11'29" | 02:12'06" |
| 17 | 09'39" | 02:21'45" |
| 17.0 | 06'15" | 02:21'47" |
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