34.6 km | 03:20:15 | 05:47/km日期: 2019-03-17 06:30 - 平均心率: 155 - 卡路里: 1568 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 08'31" / 03'14" / 05'01" / 05'20" / 05'26" / 05'24" / 05'41" / 05'16" / 05'23" / 05'41" / 05'22" / 05'28" / 05'29" / 05'29" / 05'21" / 05'50" / 05'29" / 05'33" / 05'26" / 05'51" / 05'24" / 05'34" / 05'28" / 05'32" / 06'07" / 05'54" / 05'58" / 05'53" / 05'41" / 06'18" / 06'38" / 06'57" / 06'46" / 07'16" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'16") | 500 / 500 |
| 2 | | 06'07" (+01'07") | 500 / 1000 |
| 3 | | 05'53" (+00'53") | 500 / 1500 |
| 4 | | 05'09" (+00'09") | 500 / 2000 |
| 5 | | 05'00" | 500 / 2500 |
| 6 | | 05'03" (+00'03") | 500 / 3000 |
| 7 | | 05'10" (+00'10") | 500 / 3500 |
| 8 | | 05'31" (+00'31") | 500 / 4000 |
| 9 | | 05'07" (+00'07") | 500 / 4500 |
| 10 | | 05'44" (+00'44") | 500 / 5000 |
| 11 | | 05'38" (+00'38") | 500 / 5500 |
| 12 | | 05'07" (+00'07") | 500 / 6000 |
| 13 | | 05'26" (+00'26") | 500 / 6500 |
| 14 | | 05'55" (+00'55") | 500 / 7000 |
| 15 | | 05'19" (+00'19") | 500 / 7500 |
| 16 | | 05'12" (+00'12") | 500 / 8000 |
| 17 | | 05'24" (+00'24") | 500 / 8500 |
| 18 | | 05'21" (+00'21") | 500 / 9000 |
| 19 | | 05'25" (+00'25") | 500 / 9500 |
| 20 | | 05'57" (+00'57") | 500 / 10000 |
| 21 | | 05'23" (+00'23") | 500 / 10500 |
| 22 | | 05'19" (+00'19") | 500 / 11000 |
| 23 | | 05'21" (+00'21") | 500 / 11500 |
| 24 | | 05'34" (+00'34") | 500 / 12000 |
| 25 | | 05'31" (+00'31") | 500 / 12500 |
| 26 | | 05'25" (+00'25") | 500 / 13000 |
| 27 | | 05'20" (+00'20") | 500 / 13500 |
| 28 | | 05'25" (+00'25") | 500 / 14000 |
| 29 | | 05'25" (+00'25") | 500 / 14500 |
| 30 | | 05'29" (+00'29") | 500 / 15000 |
| 31 | | 06'06" (+01'06") | 500 / 15500 |
| 32 | | 05'31" (+00'31") | 500 / 16000 |
| 33 | | 05'31" (+00'31") | 500 / 16500 |
| 34 | | 05'28" (+00'28") | 500 / 17000 |
| 35 | | 05'36" (+00'36") | 500 / 17500 |
| 36 | | 05'27" (+00'27") | 500 / 18000 |
| 37 | | 05'36" (+00'36") | 500 / 18500 |
| 38 | | 05'17" (+00'17") | 500 / 19000 |
| 39 | | 05'27" (+00'27") | 500 / 19500 |
| 40 | | 06'14" (+01'14") | 500 / 20000 |
| 41 | | 05'28" (+00'28") | 500 / 20500 |
| 42 | | 05'19" (+00'19") | 500 / 21000 |
| 43 | | 05'33" (+00'33") | 500 / 21500 |
| 44 | | 05'34" (+00'34") | 500 / 22000 |
| 45 | | 05'28" (+00'28") | 500 / 22500 |
| 46 | | 05'29" (+00'29") | 500 / 23000 |
| 47 | | 05'37" (+00'37") | 500 / 23500 |
| 48 | | 05'25" (+00'25") | 500 / 24000 |
| 49 | | 05'33" (+00'33") | 500 / 24500 |
| 50 | | 06'38" (+01'38") | 500 / 25000 |
| 51 | | 05'57" (+00'57") | 500 / 25500 |
| 52 | | 05'51" (+00'51") | 500 / 26000 |
| 53 | | 05'28" (+00'28") | 500 / 26500 |
| 54 | | 06'27" (+01'27") | 500 / 27000 |
| 55 | | 05'49" (+00'49") | 500 / 27500 |
| 56 | | 05'56" (+00'56") | 500 / 28000 |
| 57 | | 05'49" (+00'49") | 500 / 28500 |
| 58 | | 05'33" (+00'33") | 500 / 29000 |
| 59 | | 05'55" (+00'55") | 500 / 29500 |
| 60 | | 06'40" (+01'40") | 500 / 30000 |
| 61 | | 06'36" (+01'36") | 500 / 30500 |
| 62 | | 06'38" (+01'38") | 500 / 31000 |
| 63 | | 06'50" (+01'50") | 500 / 31500 |
| 64 | | 07'03" (+02'03") | 500 / 32000 |
| 65 | | 06'41" (+01'41") | 500 / 32500 |
| 66 | | 06'50" (+01'50") | 500 / 33000 |
| 67 | | 07'04" (+02'04") | 500 / 33500 |
| 68 | | 07'27" (+02'27") | 500 / 34000 |
| 69 | | 08'10" (+03'10") | 500 / 34500 |
| 70 | | 08'40" (+03'40") | 60 / 34560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
188.77 km 
asics 翔走藍白-1 累積 :
642.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 03'14" | 00:11'45" |
| 3 | 05'01" | 00:16'46" |
| 4 | 05'20" | 00:22'06" |
| 5 | 05'26" | 00:27'32" |
| 6 | 05'24" | 00:32'56" |
| 7 | 05'41" | 00:38'37" |
| 8 | 05'16" | 00:43'53" |
| 9 | 05'23" | 00:49'16" |
| 10 | 05'41" | 00:54'57" |
| 11 | 05'22" | 01:00'19" |
| 12 | 05'28" | 01:05'47" |
| 13 | 05'29" | 01:11'16" |
| 14 | 05'29" | 01:16'45" |
| 15 | 05'21" | 01:22'06" |
| 16 | 05'50" | 01:27'56" |
| 17 | 05'29" | 01:33'25" |
| 18 | 05'33" | 01:38'58" |
| 19 | 05'26" | 01:44'24" |
| 20 | 05'51" | 01:50'15" |
| 21 | 05'24" | 01:55'39" |
| 22 | 05'34" | 02:01'13" |
| 23 | 05'28" | 02:06'41" |
| 24 | 05'32" | 02:12'13" |
| 25 | 06'07" | 02:18'20" |
| 26 | 05'54" | 02:24'14" |
| 27 | 05'58" | 02:30'12" |
| 28 | 05'53" | 02:36'05" |
| 29 | 05'41" | 02:41'46" |
| 30 | 06'18" | 02:48'04" |
| 31 | 06'38" | 02:54'42" |
| 32 | 06'57" | 03:01'39" |
| 33 | 06'46" | 03:08'25" |
| 34 | 07'16" | 03:15'41" |
| 34.6 | 08'13" | 03:20'18" |
展開計圈分析
留言 
