20.1 km | 01:57:45 | 05:50/km日期: 2019-03-16 10:48 - 總爬升: 228 m - 平均心率: 146 - 卡路里: 1329 Cal - 平均步頻: 172
Pace: 06'35" / 05'52" / 05'55" / 05'49" / 05'48" / 06'14" / 05'44" / 05'33" / 05'39" / 05'40" / 05'36" / 06'02" / 05'23" / 05'50" / 05'31" / 05'51" / 06'00" / 05'51" / 06'05" / 06'08" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'05") | 1000 / 1000 |
| 2 | | 05'51" (+00'22") | 1000 / 2000 |
| 3 | | 05'54" (+00'25") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 05'47" (+00'18") | 1000 / 5000 |
| 6 | | 06'14" (+00'45") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 05'32" (+00'03") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'39" (+00'10") | 1000 / 10000 |
| 11 | | 05'35" (+00'06") | 1000 / 11000 |
| 12 | | 05'55" (+00'26") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'49" (+00'20") | 1000 / 14000 |
| 15 | | 05'31" (+00'02") | 1000 / 15000 |
| 16 | | 05'51" (+00'22") | 1000 / 16000 |
| 17 | | 05'59" (+00'30") | 1000 / 17000 |
| 18 | | 05'51" (+00'22") | 1000 / 18000 |
| 19 | | 06'05" (+00'36") | 1000 / 19000 |
| 20 | | 06'07" (+00'38") | 1000 / 20000 |
| 21 | | 05'14" | 130 / 20130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
151.58 km 
mz shadow 累積 :
1054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'52" | 00:12'27" |
| 3 | 05'55" | 00:18'22" |
| 4 | 05'49" | 00:24'11" |
| 5 | 05'48" | 00:29'59" |
| 6 | 06'14" | 00:36'13" |
| 7 | 05'44" | 00:41'57" |
| 8 | 05'33" | 00:47'30" |
| 9 | 05'39" | 00:53'09" |
| 10 | 05'40" | 00:58'49" |
| 11 | 05'36" | 01:04'25" |
| 12 | 06'02" | 01:10'27" |
| 13 | 05'23" | 01:15'50" |
| 14 | 05'50" | 01:21'40" |
| 15 | 05'31" | 01:27'11" |
| 16 | 05'51" | 01:33'02" |
| 17 | 06'00" | 01:39'02" |
| 18 | 05'51" | 01:44'53" |
| 19 | 06'05" | 01:50'58" |
| 20 | 06'08" | 01:57'06" |
| 20.1 | 05'15" | 01:57'47" |
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