20.6 km | 03:02:48 | 08:51/km日期: 2019-03-10 06:00 - 平均心率: 160 - 卡路里: 1441 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 08'33" / 08'15" / 09'05" / 08'22" / 08'18" / 08'45" / 08'27" / 08'18" / 08'20" / 11'16" / 08'40" / 09'35" / 12'03" / 08'23" / 09'40" / 08'55" / 09'00" / 07'38" / 08'09" / 08'19" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+00'48") | 1000 / 1000 |
| 2 | | 08'14" (+00'31") | 1000 / 2000 |
| 3 | | 09'04" (+01'21") | 1000 / 3000 |
| 4 | | 08'22" (+00'39") | 1000 / 4000 |
| 5 | | 08'17" (+00'34") | 1000 / 5000 |
| 6 | | 08'45" (+01'02") | 1000 / 6000 |
| 7 | | 08'26" (+00'43") | 1000 / 7000 |
| 8 | | 08'16" (+00'33") | 1000 / 8000 |
| 9 | | 08'07" (+00'24") | 394 / 8394 |
| 10 | | 10'12" (+02'29") | 1000 / 9394 |
| 11 | | 09'23" (+01'40") | 1000 / 10394 |
| 12 | | 08'35" (+00'52") | 1000 / 11394 |
| 13 | | 13'17" (+05'34") | 1000 / 12394 |
| 14 | | 08'41" (+00'58") | 1000 / 13394 |
| 15 | | 08'32" (+00'49") | 1000 / 14394 |
| 16 | | 09'11" (+01'28") | 1000 / 15394 |
| 17 | | 08'39" (+00'56") | 1000 / 16394 |
| 18 | | 08'37" (+00'54") | 1000 / 17394 |
| 19 | | 08'28" (+00'45") | 1000 / 18394 |
| 20 | | 08'29" (+00'46") | 1000 / 19394 |
| 21 | | 07'43" | 1000 / 20394 |
| 22 | | 06'59" | 244 / 20639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 64.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'15" | 00:16'48" |
| 3 | 09'05" | 00:25'53" |
| 4 | 08'22" | 00:34'15" |
| 5 | 08'18" | 00:42'33" |
| 6 | 08'45" | 00:51'18" |
| 7 | 08'27" | 00:59'45" |
| 8 | 08'18" | 01:08'03" |
| 9 | 08'20" | 01:16'23" |
| 10 | 11'16" | 01:27'39" |
| 11 | 08'40" | 01:36'19" |
| 12 | 09'35" | 01:45'54" |
| 13 | 12'03" | 01:57'57" |
| 14 | 08'23" | 02:06'20" |
| 15 | 09'40" | 02:16'00" |
| 16 | 08'55" | 02:24'55" |
| 17 | 09'00" | 02:33'55" |
| 18 | 07'38" | 02:41'33" |
| 19 | 08'09" | 02:49'42" |
| 20 | 08'19" | 02:58'01" |
| 20.6 | 07'35" | 03:02'52" |
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