15.2 km | 01:45:17 | 06:56/km日期: 2019-03-17 16:00 - 總爬升: 314 m - 地點: 東海大學 - 平均心率: 131 - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 64% - PM2.5: 普通(45)
Pace: 07'48" / 07'16" / 06'08" / 06'24" / 08'58" / 06'55" / 07'29" / 06'30" / 06'39" / 06'46" / 06'34" / 13'54" / 08'06" / 07'22" / 06'41" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'40") | 1000 / 1000 |
| 2 | | 07'16" (+01'08") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'23" (+00'15") | 1000 / 4000 |
| 5 | | 06'28" (+00'20") | 1000 / 5000 |
| 6 | | 06'54" (+00'46") | 1000 / 6000 |
| 7 | | 07'29" (+01'21") | 1000 / 7000 |
| 8 | | 06'29" (+00'21") | 1000 / 8000 |
| 9 | | 06'39" (+00'31") | 1000 / 9000 |
| 10 | | 06'45" (+00'37") | 1000 / 10000 |
| 11 | | 06'34" (+00'26") | 1000 / 11000 |
| 12 | | 07'00" (+00'52") | 1000 / 12000 |
| 13 | | 08'05" (+01'57") | 1000 / 13000 |
| 14 | | 07'22" (+01'14") | 1000 / 14000 |
| 15 | | 06'40" (+00'32") | 1000 / 15000 |
| 16 | | 07'12" (+01'04") | 162 / 15162 |
三上三下坡度練習跑，第三趟已經跑不動了，肌耐力不足啊...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 :
169.07 km 
NB W860wp9白色 累積 :
380.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'16" | 00:15'04" |
| 3 | 06'08" | 00:21'12" |
| 4 | 06'24" | 00:27'36" |
| 5 | 08'58" | 00:36'34" |
| 6 | 06'55" | 00:43'29" |
| 7 | 07'29" | 00:50'58" |
| 8 | 06'30" | 00:57'28" |
| 9 | 06'39" | 01:04'07" |
| 10 | 06'46" | 01:10'53" |
| 11 | 06'34" | 01:17'27" |
| 12 | 13'54" | 01:31'21" |
| 13 | 08'06" | 01:39'27" |
| 14 | 07'22" | 01:46'49" |
| 15 | 06'41" | 01:53'30" |
| 15.2 | 07'11" | 01:54'40" |
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