21.1 km | 01:57:58 | 05:35/km日期: 2019-03-16 09:53 - 總爬升: 230 m - 地點: 頂溪→河濱106縣道終點折返→水源快速道路高架橋下 - 天氣: 絕佳的乾冷跑步天氣 - 平均心率: 157 - 卡路里: 1131 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 41% - PM2.5: 良好(17)
Pace: 06'14" / 05'50" / 05'46" / 05'38" / 05'37" / 05'30" / 05'23" / 05'27" / 05'26" / 05'33" / 05'32" / 05'36" / 05'33" / 05'34" / 05'36" / 05'35" / 05'30" / 05'35" / 05'30" / 05'39" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'51") | 1000 / 1000 |
| 2 | | 05'49" (+00'26") | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 05'37" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'07") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'26" (+00'03") | 1000 / 8000 |
| 9 | | 05'26" (+00'03") | 1000 / 9000 |
| 10 | | 05'33" (+00'10") | 1000 / 10000 |
| 11 | | 05'31" (+00'08") | 1000 / 11000 |
| 12 | | 05'35" (+00'12") | 1000 / 12000 |
| 13 | | 05'33" (+00'10") | 1000 / 13000 |
| 14 | | 05'34" (+00'11") | 1000 / 14000 |
| 15 | | 05'35" (+00'12") | 1000 / 15000 |
| 16 | | 05'35" (+00'12") | 1000 / 16000 |
| 17 | | 05'30" (+00'07") | 1000 / 17000 |
| 18 | | 05'35" (+00'12") | 1000 / 18000 |
| 19 | | 05'29" (+00'06") | 1000 / 19000 |
| 20 | | 05'38" (+00'15") | 1000 / 20000 |
| 21 | | 05'24" (+00'01") | 1000 / 21000 |
| 22 | | 04'52" | 102 / 21102 |
適合衝一下的天氣，卻只能用安全模式慢慢跑。很悶啊～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
235.99 km 
Nike Zoom Span 累積 :
1710.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'50" | 00:12'04" |
| 3 | 05'46" | 00:17'50" |
| 4 | 05'38" | 00:23'28" |
| 5 | 05'37" | 00:29'05" |
| 6 | 05'30" | 00:34'35" |
| 7 | 05'23" | 00:39'58" |
| 8 | 05'27" | 00:45'25" |
| 9 | 05'26" | 00:50'51" |
| 10 | 05'33" | 00:56'24" |
| 11 | 05'32" | 01:01'56" |
| 12 | 05'36" | 01:07'32" |
| 13 | 05'33" | 01:13'05" |
| 14 | 05'34" | 01:18'39" |
| 15 | 05'36" | 01:24'15" |
| 16 | 05'35" | 01:29'50" |
| 17 | 05'30" | 01:35'20" |
| 18 | 05'35" | 01:40'55" |
| 19 | 05'30" | 01:46'25" |
| 20 | 05'39" | 01:52'04" |
| 21 | 05'24" | 01:57'28" |
| 21.1 | 04'52" | 01:57'58" |
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