10.0 km | 00:57:43 | 05:45/km日期: 2019-03-15 08:50 - 平均心率: 139 - 卡路里: 583 Cal - 平均步頻: 168
Pace: 06'37" / 06'18" / 06'22" / 05'36" / 05'38" / 05'41" / 05'38" / 05'30" / 05'33" / 06'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'40") | 1000 / 1000 |
| 2 | | 06'17" (+00'53") | 1000 / 2000 |
| 3 | | 06'22" (+00'58") | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 04'55" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 179.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'18" | 00:12'55" |
| 3 | 06'22" | 00:19'17" |
| 4 | 05'36" | 00:24'53" |
| 5 | 05'38" | 00:30'31" |
| 6 | 05'41" | 00:36'12" |
| 7 | 05'38" | 00:41'50" |
| 8 | 05'30" | 00:47'20" |
| 9 | 05'33" | 00:52'53" |
| 10 | 06'11" | 00:59'04" |
| 10.0 | 04'28" | 00:59'08" |
展開計圈分析
留言 
