15.6 km | 01:16:52 | 04:55/km日期: 2019-03-16 05:15 - 卡路里: 914 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'43" / 05'33" / 05'16" / 05'14" / 07'17" / 05'06" / 04'47" / 04'52" / 04'30" / 04'31" / 04'29" / 04'32" / 04'26" / 04'20" / 05'27" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'33") | 1000 / 1000 |
| 2 | | 05'33" (+01'13") | 1000 / 2000 |
| 3 | | 05'16" (+00'56") | 1000 / 3000 |
| 4 | | 05'13" (+00'53") | 1000 / 4000 |
| 5 | | 05'07" (+00'47") | 1000 / 5000 |
| 6 | | 05'05" (+00'45") | 1000 / 6000 |
| 7 | | 04'46" (+00'26") | 1000 / 7000 |
| 8 | | 04'52" (+00'32") | 1000 / 8000 |
| 9 | | 04'29" (+00'09") | 1000 / 9000 |
| 10 | | 04'32" (+00'12") | 1000 / 10000 |
| 11 | | 04'28" (+00'08") | 1000 / 11000 |
| 12 | | 04'32" (+00'12") | 1000 / 12000 |
| 13 | | 04'25" (+00'05") | 1000 / 13000 |
| 14 | | 04'20" | 1000 / 14000 |
| 15 | | 04'27" (+00'07") | 1000 / 15000 |
| 16 | | 04'26" (+00'06") | 630 / 15630 |
3月累積里程 : 342.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'33" | 00:12'16" |
| 3 | 05'16" | 00:17'32" |
| 4 | 05'14" | 00:22'46" |
| 5 | 07'17" | 00:30'03" |
| 6 | 05'06" | 00:35'09" |
| 7 | 04'47" | 00:39'56" |
| 8 | 04'52" | 00:44'48" |
| 9 | 04'30" | 00:49'18" |
| 10 | 04'31" | 00:53'49" |
| 11 | 04'29" | 00:58'18" |
| 12 | 04'32" | 01:02'50" |
| 13 | 04'26" | 01:07'16" |
| 14 | 04'20" | 01:11'36" |
| 15 | 05'27" | 01:17'03" |
| 15.6 | 05'43" | 01:20'40" |
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