13.0 km | 01:03:07 | 04:51/km日期: 2019-03-05 05:46 - 總爬升: 129 m - 平均心率: 138 - 卡路里: 707 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 75% - PM2.5: 不佳(57)
Pace: 06'01" / 05'43" / 05'03" / 04'46" / 04'41" / 04'52" / 04'40" / 04'45" / 04'50" / 04'20" / 04'13" / 04'46" / 04'25" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'48") | 1000 / 1000 |
| 2 | | 05'42" (+01'30") | 1000 / 2000 |
| 3 | | 05'02" (+00'50") | 1000 / 3000 |
| 4 | | 04'46" (+00'34") | 1000 / 4000 |
| 5 | | 04'40" (+00'28") | 1000 / 5000 |
| 6 | | 04'52" (+00'40") | 1000 / 6000 |
| 7 | | 04'40" (+00'28") | 1000 / 7000 |
| 8 | | 04'45" (+00'33") | 1000 / 8000 |
| 9 | | 04'49" (+00'37") | 1000 / 9000 |
| 10 | | 04'20" (+00'08") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 04'46" (+00'34") | 1000 / 12000 |
| 13 | | 04'24" (+00'12") | 1000 / 13000 |
| 14 | | 03'48" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 188.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'03" | 00:16'47" |
| 4 | 04'46" | 00:21'33" |
| 5 | 04'41" | 00:26'14" |
| 6 | 04'52" | 00:31'06" |
| 7 | 04'40" | 00:35'46" |
| 8 | 04'45" | 00:40'31" |
| 9 | 04'50" | 00:45'21" |
| 10 | 04'20" | 00:49'41" |
| 11 | 04'13" | 00:53'54" |
| 12 | 04'46" | 00:58'40" |
| 13 | 04'25" | 01:03'05" |
| 13.0 | 03'41" | 01:03'08" |
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