12.0 km | 01:02:39 | 05:12/km日期: 2019-03-17 18:14 - 平均心率: 158 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'54" / 05'12" / 04'49" / 04'51" / 05'03" / 05'34" / 05'19" / 05'13" / 05'13" / 05'12" / 05'13" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'04") | 1000 / 1000 |
| 2 | | 05'12" (+00'23") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'50" (+00'01") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'33" (+00'44") | 1000 / 6000 |
| 7 | | 05'19" (+00'30") | 1000 / 7000 |
| 8 | | 05'12" (+00'23") | 1000 / 8000 |
| 9 | | 05'13" (+00'24") | 1000 / 9000 |
| 10 | | 05'12" (+00'23") | 1000 / 10000 |
| 11 | | 05'13" (+00'24") | 1000 / 11000 |
| 12 | | 05'03" (+00'14") | 1000 / 12000 |
| 13 | | 05'33" (+00'44") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
171.82 km 
Adidas Boston 7 灰藍 累積 :
920.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'12" | 00:11'06" |
| 3 | 04'49" | 00:15'55" |
| 4 | 04'51" | 00:20'46" |
| 5 | 05'03" | 00:25'49" |
| 6 | 05'34" | 00:31'23" |
| 7 | 05'19" | 00:36'42" |
| 8 | 05'13" | 00:41'55" |
| 9 | 05'13" | 00:47'08" |
| 10 | 05'12" | 00:52'20" |
| 11 | 05'13" | 00:57'33" |
| 12 | 05'04" | 01:02'37" |
| 12.0 | 04'59" | 01:02'39" |
展開計圈分析
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