10.3 km | 01:02:38 | 06:05/km日期: 2019-03-17 18:35 - 總爬升: 176 m - 平均心率: 158 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 07'04" / 06'10" / 05'53" / 06'03" / 06'01" / 05'59" / 06'07" / 05'53" / 05'47" / 05'40" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'17") | 111 / 111 |
| 2 | | 06'50" (+01'06") | 1000 / 1111 |
| 3 | | 06'13" (+00'29") | 1000 / 2111 |
| 4 | | 05'48" (+00'04") | 1000 / 3111 |
| 5 | | 06'00" (+00'16") | 1000 / 4111 |
| 6 | | 06'01" (+00'17") | 1000 / 5111 |
| 7 | | 06'05" (+00'21") | 1000 / 6111 |
| 8 | | 05'57" (+00'13") | 1000 / 7111 |
| 9 | | 06'01" (+00'17") | 1000 / 8111 |
| 10 | | 05'44" | 1000 / 9111 |
| 11 | | 05'44" | 1000 / 10111 |
| 12 | | 06'32" (+00'48") | 177 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 167.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'10" | 00:13'14" |
| 3 | 05'53" | 00:19'07" |
| 4 | 06'03" | 00:25'10" |
| 5 | 06'01" | 00:31'11" |
| 6 | 05'59" | 00:37'10" |
| 7 | 06'07" | 00:43'17" |
| 8 | 05'53" | 00:49'10" |
| 9 | 05'47" | 00:54'57" |
| 10 | 05'40" | 01:00'37" |
| 10.3 | 06'34" | 01:02'31" |
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