26.1 km | 02:23:10 | 05:29/km日期: 2019-03-03 06:10 - 總爬升: 347 m - 平均心率: 142 - 卡路里: 1407 Cal - 總步數: 23640 - 平均步頻: 165 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 不佳(60)
Pace: 05'12" / 05'33" / 05'40" / 05'31" / 05'47" / 05'34" / 04'48" / 04'50" / 05'08" / 05'09" / 05'15" / 05'29" / 05'08" / 05'30" / 05'36" / 05'15" / 05'32" / 05'16" / 05'23" / 05'45" / 05'48" / 06'03" / 05'51" / 05'08" / 04'45" / 05'01" / 52'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'25") | 1002 / 1002 | 165 / 114 |
| 2 | | 05'38" (+00'48") | 1002 / 2005 | 164 / 108 |
| 3 | | 05'45" (+00'55") | 1002 / 3007 | 167 / 103 |
| 4 | | 05'38" (+00'48") | 1000 / 4008 | 165 / 106 |
| 5 | | 05'49" (+00'59") | 1002 / 5011 | 165 / 103 |
| 6 | | 05'32" (+00'42") | 1000 / 6012 | 167 / 107 |
| 7 | | 04'50" | 1002 / 7014 | 162 / 126 |
| 8 | | 04'56" (+00'06") | 1001 / 8016 | 162 / 124 |
| 9 | | 05'10" (+00'20") | 1000 / 9016 | 163 / 118 |
| 10 | | 05'12" (+00'22") | 1000 / 10017 | 163 / 117 |
| 11 | | 05'19" (+00'29") | 1000 / 11018 | 163 / 115 |
| 12 | | 05'33" (+00'43") | 1001 / 12019 | 165 / 108 |
| 13 | | 05'13" (+00'23") | 1000 / 13020 | 163 / 117 |
| 14 | | 05'25" (+00'35") | 1001 / 14021 | 164 / 112 |
| 15 | | 05'46" (+00'56") | 1000 / 15021 | 162 / 106 |
| 16 | | 05'14" (+00'24") | 1002 / 16023 | 164 / 116 |
| 17 | | 05'37" (+00'47") | 1003 / 17027 | 163 / 108 |
| 18 | | 05'26" (+00'36") | 1000 / 18028 | 164 / 111 |
| 19 | | 05'19" (+00'29") | 1000 / 19028 | 163 / 114 |
| 20 | | 05'53" (+01'03") | 1001 / 20030 | 164 / 103 |
| 21 | | 05'55" (+01'05") | 1000 / 21031 | 166 / 101 |
| 22 | | 06'03" (+01'13") | 1002 / 22033 | 164 / 100 |
| 23 | | 06'05" (+01'15") | 1002 / 23036 | 169 / 96 |
| 24 | | 05'31" (+00'41") | 1006 / 24042 | 166 / 108 |
| 25 | | 05'17" (+00'27") | 1000 / 25043 | 167 / 112 |
| 26 | | 05'15" (+00'25") | 1001 / 26044 | 168 / 112 |
| 27 | | 05'20" (+00'30") | 15 / 26059 | 168 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 218.81 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'33" | 00:10'45" |
| 3 | 05'40" | 00:16'25" |
| 4 | 05'31" | 00:21'56" |
| 5 | 05'47" | 00:27'43" |
| 6 | 05'34" | 00:33'17" |
| 7 | 04'48" | 00:38'05" |
| 8 | 04'50" | 00:42'55" |
| 9 | 05'08" | 00:48'03" |
| 10 | 05'09" | 00:53'12" |
| 11 | 05'15" | 00:58'27" |
| 12 | 05'29" | 01:03'56" |
| 13 | 05'08" | 01:09'04" |
| 14 | 05'30" | 01:14'34" |
| 15 | 05'36" | 01:20'10" |
| 16 | 05'15" | 01:25'25" |
| 17 | 05'32" | 01:30'57" |
| 18 | 05'16" | 01:36'13" |
| 19 | 05'23" | 01:41'36" |
| 20 | 05'45" | 01:47'21" |
| 21 | 05'48" | 01:53'09" |
| 22 | 06'03" | 01:59'12" |
| 23 | 05'51" | 02:05'03" |
| 24 | 05'08" | 02:10'11" |
| 25 | 04'45" | 02:14'56" |
| 26 | 05'01" | 02:19'57" |
| 26.1 | 52'43" | 02:23'10" |
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