9.3 km | 00:58:39 | 06:17/km日期: 2019-03-09 09:31 - 平均心率: 141 - 卡路里: 584 Cal - 平均步頻: 172
Pace: 06'17" / 05'48" / 05'34" / 05'57" / 11'46" / 05'39" / 05'40" / 08'05" / 06'15" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'16") | 500 / 500 |
| 2 | | 05'50" (+00'21") | 500 / 1000 |
| 3 | | 05'56" (+00'27") | 500 / 1500 |
| 4 | | 05'39" (+00'10") | 500 / 2000 |
| 5 | | 05'29" | 500 / 2500 |
| 6 | | 05'37" (+00'08") | 500 / 3000 |
| 7 | | 05'38" (+00'09") | 500 / 3500 |
| 8 | | 06'15" (+00'46") | 500 / 4000 |
| 9 | | 06'01" (+00'32") | 500 / 4500 |
| 10 | | 08'48" (+03'19") | 500 / 5000 |
| 11 | | 05'37" (+00'08") | 500 / 5500 |
| 12 | | 05'39" (+00'10") | 500 / 6000 |
| 13 | | 05'41" (+00'12") | 500 / 6500 |
| 14 | | 05'39" (+00'10") | 500 / 7000 |
| 15 | | 05'54" (+00'25") | 500 / 7500 |
| 16 | | 10'14" (+04'45") | 500 / 8000 |
| 17 | | 06'43" (+01'14") | 500 / 8500 |
| 18 | | 05'47" (+00'18") | 500 / 9000 |
| 19 | | 06'19" (+00'50") | 314 / 9314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 119.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'48" | 00:12'05" |
| 3 | 05'34" | 00:17'39" |
| 4 | 05'57" | 00:23'36" |
| 5 | 11'46" | 00:35'22" |
| 6 | 05'39" | 00:41'01" |
| 7 | 05'40" | 00:46'41" |
| 8 | 08'05" | 00:54'46" |
| 9 | 06'15" | 01:01'01" |
| 9.3 | 06'21" | 01:03'01" |
展開計圈分析
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