11.6 km | 01:11:37 | 06:11/km日期: 2019-03-18 17:52 - 平均心率: 156 - 卡路里: 913 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(35)
Pace: 05'57" / 06'10" / 05'54" / 06'13" / 06'09" / 06'08" / 06'15" / 06'48" / 06'11" / 06'24" / 05'53" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'05") | 1000 / 1000 |
| 2 | | 06'10" (+00'18") | 1000 / 2000 |
| 3 | | 05'53" (+00'01") | 1000 / 3000 |
| 4 | | 06'12" (+00'20") | 1000 / 4000 |
| 5 | | 06'09" (+00'17") | 1000 / 5000 |
| 6 | | 06'07" (+00'15") | 1000 / 6000 |
| 7 | | 06'15" (+00'23") | 1000 / 7000 |
| 8 | | 06'47" (+00'55") | 1000 / 8000 |
| 9 | | 06'10" (+00'18") | 1000 / 9000 |
| 10 | | 06'24" (+00'32") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 06'27" (+00'35") | 554 / 11554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
352.71 km 
2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'10" | 00:12'07" |
| 3 | 05'54" | 00:18'01" |
| 4 | 06'13" | 00:24'14" |
| 5 | 06'09" | 00:30'23" |
| 6 | 06'08" | 00:36'31" |
| 7 | 06'15" | 00:42'46" |
| 8 | 06'48" | 00:49'34" |
| 9 | 06'11" | 00:55'45" |
| 10 | 06'24" | 01:02'09" |
| 11 | 05'53" | 01:08'02" |
| 11.6 | 06'25" | 01:11'36" |
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