12.4 km | 01:07:38 | 05:26/km日期: 2019-03-15 18:03 - 卡路里: 670 Cal - 總步數: 11590 - 平均步頻: 171 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(33)
Pace: 04'40" / 05'24" / 05'37" / 05'30" / 05'33" / 05'38" / 05'35" / 05'27" / 05'25" / 05'28" / 05'25" / 05'31" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" | 1004 / 1004 | 163 / 130 |
| 2 | | 05'31" (+00'50") | 1003 / 2007 | 164 / 109 |
| 3 | | 05'36" (+00'55") | 1004 / 3012 | 165 / 108 |
| 4 | | 05'30" (+00'49") | 1005 / 4018 | 164 / 110 |
| 5 | | 05'32" (+00'51") | 1000 / 5018 | 166 / 108 |
| 6 | | 05'36" (+00'55") | 1007 / 6025 | 167 / 106 |
| 7 | | 05'30" (+00'49") | 1004 / 7030 | 173 / 104 |
| 8 | | 05'26" (+00'45") | 1001 / 8032 | 176 / 103 |
| 9 | | 05'26" (+00'45") | 1007 / 9039 | 176 / 104 |
| 10 | | 05'26" (+00'45") | 1001 / 10041 | 177 / 103 |
| 11 | | 05'22" (+00'41") | 1000 / 11041 | 179 / 103 |
| 12 | | 05'32" (+00'51") | 1004 / 12045 | 177 / 101 |
| 13 | | 05'10" (+00'29") | 419 / 12464 | 177 / 109 |
3月累積里程 : 128.90 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'24" | 00:10'04" |
| 3 | 05'37" | 00:15'41" |
| 4 | 05'30" | 00:21'11" |
| 5 | 05'33" | 00:26'44" |
| 6 | 05'38" | 00:32'22" |
| 7 | 05'35" | 00:37'57" |
| 8 | 05'27" | 00:43'24" |
| 9 | 05'25" | 00:48'49" |
| 10 | 05'28" | 00:54'17" |
| 11 | 05'25" | 00:59'42" |
| 12 | 05'31" | 01:05'13" |
| 12.4 | 05'46" | 01:07'38" |
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