20.0 km | 01:56:43 | 05:49/km日期: 2019-03-18 18:45 - 總爬升: 289 m - 平均心率: 146 - 卡路里: 1156 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 05'44" / 05'37" / 05'47" / 05'46" / 05'46" / 05'44" / 05'41" / 05'43" / 05'43" / 05'51" / 05'45" / 05'44" / 05'51" / 05'55" / 06'07" / 05'48" / 05'54" / 06'00" / 06'26" / 05'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'08") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'47" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" (+00'10") | 1000 / 4000 |
| 5 | | 05'45" (+00'09") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 05'40" (+00'04") | 1000 / 7000 |
| 8 | | 05'43" (+00'07") | 1000 / 8000 |
| 9 | | 05'43" (+00'07") | 1000 / 9000 |
| 10 | | 05'50" (+00'14") | 1000 / 10000 |
| 11 | | 05'44" (+00'08") | 1000 / 11000 |
| 12 | | 05'44" (+00'08") | 1000 / 12000 |
| 13 | | 05'50" (+00'14") | 1000 / 13000 |
| 14 | | 05'55" (+00'19") | 1000 / 14000 |
| 15 | | 05'59" (+00'23") | 1000 / 15000 |
| 16 | | 05'55" (+00'19") | 1000 / 16000 |
| 17 | | 05'54" (+00'18") | 1000 / 17000 |
| 18 | | 05'59" (+00'23") | 1000 / 18000 |
| 19 | | 06'26" (+00'50") | 1000 / 19000 |
| 20 | | 05'49" (+00'13") | 1000 / 20000 |
| 21 | | 03'47" | 8 / 20008 |
跑跑人生....
賽前最後的LSD 20K ....
跑到18、19K的時候小腿快要往生...
只能咬牙撐下去...還好不是咬舌頭...
不然就看我口吐鮮血躺在路邊...
後天再一次10K輕鬆跑.....
週日...就....見真章了呀....
台東愛肉麵113K結業式
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
81.14 km 
蚱蜢 鞋 累積 :
2828.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'47" | 00:17'08" |
| 4 | 05'46" | 00:22'54" |
| 5 | 05'46" | 00:28'40" |
| 6 | 05'44" | 00:34'24" |
| 7 | 05'41" | 00:40'05" |
| 8 | 05'43" | 00:45'48" |
| 9 | 05'43" | 00:51'31" |
| 10 | 05'51" | 00:57'22" |
| 11 | 05'45" | 01:03'07" |
| 12 | 05'44" | 01:08'51" |
| 13 | 05'51" | 01:14'42" |
| 14 | 05'55" | 01:20'37" |
| 15 | 06'07" | 01:26'44" |
| 16 | 05'48" | 01:32'32" |
| 17 | 05'54" | 01:38'26" |
| 18 | 06'00" | 01:44'26" |
| 19 | 06'26" | 01:50'52" |
| 20 | 05'49" | 01:56'41" |
| 20.0 | 04'08" | 01:56'43" |
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