9.1 km | 00:57:59 | 06:22/km日期: 2014-05-16 07:13 - 地點: 東莞 - 天氣: 熱 - 卡路里: 564 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'32" / 05'40" / 05'56" / 06'24" / 06'52" / 07'04" / 07'04" / 06'40" / 07'08" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1012 / 1012 |
| 2 | | 05'44" (+00'11") | 988 / 2000 |
| 3 | | 05'56" (+00'23") | 1010 / 3011 |
| 4 | | 06'23" (+00'50") | 990 / 4001 |
| 5 | | 06'19" (+00'46") | 1004 / 5005 |
| 6 | | 06'49" (+01'16") | 1008 / 6013 |
| 7 | | 07'10" (+01'37") | 986 / 6999 |
| 8 | | 06'48" (+01'15") | 1006 / 8006 |
| 9 | | 07'05" (+01'32") | 995 / 9001 |
| 10 | | 09'48" (+04'15") | 17 / 9017 |
5月累積里程 : 117.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'40" | 00:11'12" |
| 3 | 05'56" | 00:17'08" |
| 4 | 06'24" | 00:23'32" |
| 5 | 06'52" | 00:30'24" |
| 6 | 07'04" | 00:37'28" |
| 7 | 07'04" | 00:44'32" |
| 8 | 06'40" | 00:51'12" |
| 9 | 07'08" | 00:58'20" |
| 9.0 | 33'19" | 00:58'56" |
展開計圈分析
留言 
