12.4 km | 01:21:47 | 06:34/km日期: 2019-03-18 05:07 - 總爬升: 290 m - 卡路里: 975 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79% - PM2.5: 普通(43)
Pace: 07'17" / 06'24" / 06'40" / 06'40" / 06'39" / 07'22" / 07'09" / 06'14" / 06'17" / 06'27" / 06'21" / 05'37" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'41") | 1000 / 1000 |
2 | | 06'24" (+00'48") | 1000 / 2000 |
3 | | 06'39" (+01'03") | 1000 / 3000 |
4 | | 06'40" (+01'04") | 1000 / 4000 |
5 | | 06'38" (+01'02") | 1000 / 5000 |
6 | | 07'22" (+01'46") | 1000 / 6000 |
7 | | 07'09" (+01'33") | 1000 / 7000 |
8 | | 06'14" (+00'38") | 1000 / 8000 |
9 | | 06'16" (+00'40") | 1000 / 9000 |
10 | | 06'27" (+00'51") | 1000 / 10000 |
11 | | 06'21" (+00'45") | 1000 / 11000 |
12 | | 05'36" | 1000 / 12000 |
13 | | 06'15" (+00'39") | 426 / 12426 |
3月累積里程 : 287.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'24" | 00:13'41" |
3 | 06'40" | 00:20'21" |
4 | 06'40" | 00:27'01" |
5 | 06'39" | 00:33'40" |
6 | 07'22" | 00:41'02" |
7 | 07'09" | 00:48'11" |
8 | 06'14" | 00:54'25" |
9 | 06'17" | 01:00'42" |
10 | 06'27" | 01:07'09" |
11 | 06'21" | 01:13'30" |
12 | 05'37" | 01:19'07" |
12.4 | 06'15" | 01:21'47" |