13.4 km | 01:16:33 | 05:43/km日期: 2019-03-17 07:44 - 平均心率: 155 - 卡路里: 799 Cal - 平均步頻: 160
Pace: 11'36" / 05'51" / 07'22" / 07'11" / 05'50" / 08'31" / 05'36" / 10'36" / 05'23" / 05'45" / 06'01" / 22'11" / 08'31" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'29") | 1000 / 1000 |
| 2 | | 05'50" (+00'30") | 1000 / 2000 |
| 3 | | 06'02" (+00'42") | 1000 / 3000 |
| 4 | | 06'17" (+00'57") | 1000 / 4000 |
| 5 | | 05'49" (+00'29") | 1000 / 5000 |
| 6 | | 05'23" (+00'03") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'25" (+00'05") | 1000 / 8000 |
| 9 | | 05'22" (+00'02") | 1000 / 9000 |
| 10 | | 05'45" (+00'25") | 1000 / 10000 |
| 11 | | 05'53" (+00'33") | 1000 / 11000 |
| 12 | | 05'56" (+00'36") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'33" (+00'13") | 361 / 13361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 60.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 05'51" | 00:17'27" |
| 3 | 07'22" | 00:24'49" |
| 4 | 07'11" | 00:32'00" |
| 5 | 05'50" | 00:37'50" |
| 6 | 08'31" | 00:46'21" |
| 7 | 05'36" | 00:51'57" |
| 8 | 10'36" | 01:02'33" |
| 9 | 05'23" | 01:07'56" |
| 10 | 05'45" | 01:13'41" |
| 11 | 06'01" | 01:19'42" |
| 12 | 22'11" | 01:41'53" |
| 13 | 08'31" | 01:50'24" |
| 13.4 | 15'45" | 01:56'06" |
展開計圈分析
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