10.3 km | 01:09:25 | 06:43/km日期: 2019-03-19 18:56 - 平均心率: 141 - 卡路里: 468 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 69% - PM2.5: 普通(44)
Pace: 07'01" / 06'39" / 06'38" / 06'38" / 06'40" / 08'10" / 06'51" / 06'58" / 06'13" / 06'18" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'48") | 1000 / 1000 |
| 2 | | 06'38" (+00'26") | 1000 / 2000 |
| 3 | | 06'39" (+00'27") | 1000 / 3000 |
| 4 | | 06'37" (+00'25") | 1000 / 4000 |
| 5 | | 06'39" (+00'27") | 1000 / 5000 |
| 6 | | 06'52" (+00'40") | 1000 / 6000 |
| 7 | | 06'51" (+00'39") | 1000 / 7000 |
| 8 | | 06'58" (+00'46") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'18" (+00'06") | 1000 / 10000 |
| 11 | | 07'52" (+01'40") | 287 / 10287 |
| 12 | | 19'30" (+13'18") | 8 / 10295 |
| 13 | | 13'17" (+07'05") | 12 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 :
169.07 km 
NB W860wp9白色 累積 :
380.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'39" | 00:13'40" |
| 3 | 06'38" | 00:20'18" |
| 4 | 06'38" | 00:26'56" |
| 5 | 06'40" | 00:33'36" |
| 6 | 08'10" | 00:41'46" |
| 7 | 06'51" | 00:48'37" |
| 8 | 06'58" | 00:55'35" |
| 9 | 06'13" | 01:01'48" |
| 10 | 06'18" | 01:08'06" |
| 10.3 | 12'19" | 01:11'54" |
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