10.2 km | 01:02:40 | 06:09/km日期: 2019-03-19 18:27 - 平均心率: 169 - 卡路里: 504 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'25" / 06'18" / 06'06" / 06'02" / 06'01" / 06'00" / 06'01" / 06'11" / 06'16" / 06'12" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'26") | 1000 / 1000 |
| 2 | | 06'18" (+00'19") | 1000 / 2000 |
| 3 | | 06'06" (+00'07") | 1000 / 3000 |
| 4 | | 06'01" (+00'02") | 1000 / 4000 |
| 5 | | 06'01" (+00'02") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'00" (+00'01") | 1000 / 7000 |
| 8 | | 06'11" (+00'12") | 1000 / 8000 |
| 9 | | 06'15" (+00'16") | 1000 / 9000 |
| 10 | | 06'12" (+00'13") | 1000 / 10000 |
| 11 | | 06'12" (+00'13") | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
90.69 km 
Mizuno WAVE RIDER 20 累積 :
431.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'18" | 00:12'43" |
| 3 | 06'06" | 00:18'49" |
| 4 | 06'02" | 00:24'51" |
| 5 | 06'01" | 00:30'52" |
| 6 | 06'00" | 00:36'52" |
| 7 | 06'01" | 00:42'53" |
| 8 | 06'11" | 00:49'04" |
| 9 | 06'16" | 00:55'20" |
| 10 | 06'12" | 01:01'32" |
| 10.2 | 06'11" | 01:02'40" |
展開計圈分析
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