10.1 km | 00:56:05 | 05:34/km日期: 2019-03-19 21:33 - 總爬升: 257 m - 平均心率: 161 - 卡路里: 698 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(42)
Pace: 06'07" / 05'40" / 05'28" / 05'21" / 05'22" / 05'24" / 05'22" / 11'04" / 05'26" / 05'27" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'46") | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 05'28" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'21" (+00'01") | 1000 / 5000 |
| 6 | | 05'24" (+00'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'01") | 1000 / 7000 |
| 8 | | 06'09" (+00'49") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'26" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 202.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 05'28" | 00:17'15" |
| 4 | 05'21" | 00:22'36" |
| 5 | 05'22" | 00:27'58" |
| 6 | 05'24" | 00:33'22" |
| 7 | 05'22" | 00:38'44" |
| 8 | 11'04" | 00:49'48" |
| 9 | 05'26" | 00:55'14" |
| 10 | 05'27" | 01:00'41" |
| 10.1 | 04'52" | 01:01'01" |
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