12.9 km | 01:12:19 | 05:35/km日期: 2019-03-19 17:28 - 平均心率: 142 - 卡路里: 661 Cal - 平均步頻: 174
Pace: 05'24" / 05'59" / 05'39" / 05'49" / 05'46" / 05'09" / 05'20" / 05'42" / 06'17" / 05'20" / 05'27" / 05'10" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'36") | 500 / 500 |
| 2 | | 05'14" (+00'17") | 500 / 1000 |
| 3 | | 06'21" (+01'24") | 500 / 1500 |
| 4 | | 05'38" (+00'41") | 500 / 2000 |
| 5 | | 05'24" (+00'27") | 500 / 2500 |
| 6 | | 05'51" (+00'54") | 500 / 3000 |
| 7 | | 05'43" (+00'46") | 500 / 3500 |
| 8 | | 05'56" (+00'59") | 500 / 4000 |
| 9 | | 05'13" (+00'16") | 500 / 4500 |
| 10 | | 06'19" (+01'22") | 500 / 5000 |
| 11 | | 04'57" | 500 / 5500 |
| 12 | | 05'18" (+00'21") | 500 / 6000 |
| 13 | | 05'20" (+00'23") | 500 / 6500 |
| 14 | | 05'20" (+00'23") | 500 / 7000 |
| 15 | | 05'05" (+00'08") | 500 / 7500 |
| 16 | | 06'17" (+01'20") | 500 / 8000 |
| 17 | | 05'20" (+00'23") | 500 / 8500 |
| 18 | | 07'13" (+02'16") | 500 / 9000 |
| 19 | | 05'20" (+00'23") | 500 / 9500 |
| 20 | | 05'20" (+00'23") | 500 / 10000 |
| 21 | | 05'24" (+00'27") | 500 / 10500 |
| 22 | | 05'28" (+00'31") | 500 / 11000 |
| 23 | | 05'19" (+00'22") | 500 / 11500 |
| 24 | | 05'00" (+00'03") | 500 / 12000 |
| 25 | | 05'45" (+00'48") | 500 / 12500 |
| 26 | | 05'39" (+00'42") | 429 / 12929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
119.65 km 
adidas adios 3 deep blue 累積 :
326.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'59" | 00:11'23" |
| 3 | 05'39" | 00:17'02" |
| 4 | 05'49" | 00:22'51" |
| 5 | 05'46" | 00:28'37" |
| 6 | 05'09" | 00:33'46" |
| 7 | 05'20" | 00:39'06" |
| 8 | 05'42" | 00:44'48" |
| 9 | 06'17" | 00:51'05" |
| 10 | 05'20" | 00:56'25" |
| 11 | 05'27" | 01:01'52" |
| 12 | 05'10" | 01:07'02" |
| 12.9 | 05'42" | 01:12'20" |
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