14.8 km | 01:22:20 | 05:33/km日期: 2019-03-17 06:07 - 總爬升: 302 m - 平均心率: 157 - 卡路里: 794 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 06'13" / 05'18" / 05'24" / 05'26" / 05'23" / 05'17" / 05'30" / 06'07" / 05'21" / 05'38" / 05'20" / 05'53" / 05'31" / 05'44" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'57") | 1000 / 1000 |
| 2 | | 05'17" (+00'01") | 1000 / 2000 |
| 3 | | 05'24" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 06'06" (+00'50") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'38" (+00'22") | 1000 / 10000 |
| 11 | | 05'19" (+00'03") | 1000 / 11000 |
| 12 | | 05'53" (+00'37") | 1000 / 12000 |
| 13 | | 05'31" (+00'15") | 1000 / 13000 |
| 14 | | 05'43" (+00'27") | 1000 / 14000 |
| 15 | | 05'17" (+00'01") | 806 / 14806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
193.25 km 
NIKE ZOOM STREAK 6 累積 :
1129.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'18" | 00:11'31" |
| 3 | 05'24" | 00:16'55" |
| 4 | 05'26" | 00:22'21" |
| 5 | 05'23" | 00:27'44" |
| 6 | 05'17" | 00:33'01" |
| 7 | 05'30" | 00:38'31" |
| 8 | 06'07" | 00:44'38" |
| 9 | 05'21" | 00:49'59" |
| 10 | 05'38" | 00:55'37" |
| 11 | 05'20" | 01:00'57" |
| 12 | 05'53" | 01:06'50" |
| 13 | 05'31" | 01:12'21" |
| 14 | 05'44" | 01:18'05" |
| 14.8 | 05'17" | 01:22'21" |
展開計圈分析
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