14.0 km | 01:18:11 | 05:35/km日期: 2019-02-28 18:35 - 平均心率: 164 - 卡路里: 1058 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'14" / 05'41" / 05'38" / 05'34" / 05'42" / 05'41" / 05'40" / 05'36" / 05'38" / 05'43" / 05'43" / 05'30" / 05'26" / 05'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'40" (+00'26") | 1000 / 2000 |
| 3 | | 05'38" (+00'24") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'42" (+00'28") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 05'40" (+00'26") | 1000 / 7000 |
| 8 | | 05'35" (+00'21") | 1000 / 8000 |
| 9 | | 05'37" (+00'23") | 1000 / 9000 |
| 10 | | 05'43" (+00'29") | 1000 / 10000 |
| 11 | | 05'43" (+00'29") | 1000 / 11000 |
| 12 | | 05'29" (+00'15") | 1000 / 12000 |
| 13 | | 05'26" (+00'12") | 1000 / 13000 |
| 14 | | 05'23" (+00'09") | 1000 / 14000 |
| 15 | | 05'39" (+00'25") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 204.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'41" | 00:10'55" |
| 3 | 05'38" | 00:16'33" |
| 4 | 05'34" | 00:22'07" |
| 5 | 05'42" | 00:27'49" |
| 6 | 05'41" | 00:33'30" |
| 7 | 05'40" | 00:39'10" |
| 8 | 05'36" | 00:44'46" |
| 9 | 05'38" | 00:50'24" |
| 10 | 05'43" | 00:56'07" |
| 11 | 05'43" | 01:01'50" |
| 12 | 05'30" | 01:07'20" |
| 13 | 05'26" | 01:12'46" |
| 14 | 05'24" | 01:18'10" |
| 14.0 | 03'17" | 01:18'11" |
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