12.1 km | 00:59:50 | 04:55/km日期: 2019-03-21 05:49 - 平均心率: 151 - 卡路里: 689 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'05" / 04'55" / 06'00" / 05'25" / 05'03" / 05'04" / 05'53" / 04'32" / 04'42" / 04'35" / 04'58" / 04'49" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'44") | 1000 / 1000 |
| 2 | | 04'55" (+00'24") | 1000 / 2000 |
| 3 | | 05'02" (+00'31") | 1000 / 3000 |
| 4 | | 05'24" (+00'53") | 1000 / 4000 |
| 5 | | 05'03" (+00'32") | 1000 / 5000 |
| 6 | | 05'03" (+00'32") | 1000 / 6000 |
| 7 | | 04'56" (+00'25") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 04'35" (+00'04") | 1000 / 10000 |
| 11 | | 04'50" (+00'19") | 1000 / 11000 |
| 12 | | 04'48" (+00'17") | 1000 / 12000 |
| 13 | | 04'39" (+00'08") | 142 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 473.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 06'00" | 00:16'00" |
| 4 | 05'25" | 00:21'25" |
| 5 | 05'03" | 00:26'28" |
| 6 | 05'04" | 00:31'32" |
| 7 | 05'53" | 00:37'25" |
| 8 | 04'32" | 00:41'57" |
| 9 | 04'42" | 00:46'39" |
| 10 | 04'35" | 00:51'14" |
| 11 | 04'58" | 00:56'12" |
| 12 | 04'49" | 01:01'01" |
| 12.1 | 04'40" | 01:01'41" |
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