21.1 km | 01:55:32 | 05:28/km日期: 2019-03-17 18:29 - 總爬升: 278 m - 地點: 跟昨天一樣 - 天氣: 涼爽+短暫毛毛細雨 - 平均心率: 158 - 卡路里: 1132 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'19" / 05'30" / 05'38" / 05'32" / 05'32" / 05'29" / 05'25" / 05'28" / 05'26" / 05'25" / 05'29" / 05'41" / 05'35" / 05'31" / 05'18" / 05'16" / 05'22" / 05'33" / 05'22" / 05'17" / 04'59" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'14") | 1000 / 1000 |
| 2 | | 05'30" (+00'31") | 1000 / 2000 |
| 3 | | 05'38" (+00'39") | 1000 / 3000 |
| 4 | | 05'32" (+00'33") | 1000 / 4000 |
| 5 | | 05'31" (+00'32") | 1000 / 5000 |
| 6 | | 05'29" (+00'30") | 1000 / 6000 |
| 7 | | 05'24" (+00'25") | 1000 / 7000 |
| 8 | | 05'28" (+00'29") | 1000 / 8000 |
| 9 | | 05'25" (+00'26") | 1000 / 9000 |
| 10 | | 05'25" (+00'26") | 1000 / 10000 |
| 11 | | 05'28" (+00'29") | 1000 / 11000 |
| 12 | | 05'41" (+00'42") | 1000 / 12000 |
| 13 | | 05'35" (+00'36") | 1000 / 13000 |
| 14 | | 05'30" (+00'31") | 1000 / 14000 |
| 15 | | 05'18" (+00'19") | 1000 / 15000 |
| 16 | | 05'15" (+00'16") | 1000 / 16000 |
| 17 | | 05'22" (+00'23") | 1000 / 17000 |
| 18 | | 05'33" (+00'34") | 1000 / 18000 |
| 19 | | 05'22" (+00'23") | 1000 / 19000 |
| 20 | | 05'16" (+00'17") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 04'23" | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
235.99 km 
Nike Zoom Span 累積 :
1710.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'30" | 00:11'49" |
| 3 | 05'38" | 00:17'27" |
| 4 | 05'32" | 00:22'59" |
| 5 | 05'32" | 00:28'31" |
| 6 | 05'29" | 00:34'00" |
| 7 | 05'25" | 00:39'25" |
| 8 | 05'28" | 00:44'53" |
| 9 | 05'26" | 00:50'19" |
| 10 | 05'25" | 00:55'44" |
| 11 | 05'29" | 01:01'13" |
| 12 | 05'41" | 01:06'54" |
| 13 | 05'35" | 01:12'29" |
| 14 | 05'31" | 01:18'00" |
| 15 | 05'18" | 01:23'18" |
| 16 | 05'16" | 01:28'34" |
| 17 | 05'22" | 01:33'56" |
| 18 | 05'33" | 01:39'29" |
| 19 | 05'22" | 01:44'51" |
| 20 | 05'17" | 01:50'08" |
| 21 | 04'59" | 01:55'07" |
| 21.1 | 04'24" | 01:55'37" |
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