15.2 km | 01:42:42 | 06:44/km日期: 2019-03-21 17:38 - 平均心率: 108 - 卡路里: 709 Cal - 平均步頻: 176
Pace: 05'57" / 07'42" / 05'55" / 06'13" / 06'40" / 07'09" / 06'51" / 08'35" / 07'23" / 07'09" / 06'44" / 06'54" / 07'20" / 07'26" / 07'06" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'20") | 1000 / 1000 |
2 | | 05'36" | 1000 / 2000 |
3 | | 05'54" (+00'18") | 1000 / 3000 |
4 | | 06'13" (+00'37") | 1000 / 4000 |
5 | | 06'39" (+01'03") | 1000 / 5000 |
6 | | 07'09" (+01'33") | 1000 / 6000 |
7 | | 06'51" (+01'15") | 1000 / 7000 |
8 | | 06'57" (+01'21") | 1000 / 8000 |
9 | | 07'23" (+01'47") | 1000 / 9000 |
10 | | 07'08" (+01'32") | 1000 / 10000 |
11 | | 06'44" (+01'08") | 1000 / 11000 |
12 | | 06'53" (+01'17") | 1000 / 12000 |
13 | | 07'20" (+01'44") | 1000 / 13000 |
14 | | 07'21" (+01'45") | 1000 / 14000 |
15 | | 07'06" (+01'30") | 1000 / 15000 |
16 | | 06'29" (+00'53") | 220 / 15220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 320.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 07'42" | 00:13'39" |
3 | 05'55" | 00:19'34" |
4 | 06'13" | 00:25'47" |
5 | 06'40" | 00:32'27" |
6 | 07'09" | 00:39'36" |
7 | 06'51" | 00:46'27" |
8 | 08'35" | 00:55'02" |
9 | 07'23" | 01:02'25" |
10 | 07'09" | 01:09'34" |
11 | 06'44" | 01:16'18" |
12 | 06'54" | 01:23'12" |
13 | 07'20" | 01:30'32" |
14 | 07'26" | 01:37'58" |
15 | 07'06" | 01:45'04" |
15.2 | 06'30" | 01:46'30" |