8.0 km | 00:31:09 | 03:52/km日期: 2019-03-22 16:17 - 平均心率: 155 - 卡路里: 470 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 04'09" / 03'36" / 05'56" / 07'03" / 07'21" / 03'44" / 10'43" / 04'22" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'40") | 400 / 400 |
| 2 | | 04'34" (+01'08") | 400 / 800 |
| 3 | | 04'01" (+00'35") | 400 / 1200 |
| 4 | | 03'43" (+00'17") | 400 / 1600 |
| 5 | | 03'31" (+00'05") | 400 / 2000 |
| 6 | | 03'31" (+00'05") | 400 / 2400 |
| 7 | | 03'39" (+00'13") | 400 / 2800 |
| 8 | | 03'32" (+00'06") | 400 / 3199 |
| 9 | | 03'32" (+00'06") | 400 / 3599 |
| 10 | | 03'52" (+00'26") | 400 / 3999 |
| 11 | | 03'40" (+00'14") | 400 / 4399 |
| 12 | | 03'50" (+00'24") | 400 / 4800 |
| 13 | | 03'40" (+00'14") | 400 / 5200 |
| 14 | | 03'48" (+00'22") | 400 / 5600 |
| 15 | | 03'44" (+00'18") | 400 / 6000 |
| 16 | | 03'26" | 400 / 6400 |
| 17 | | 04'00" (+00'34") | 400 / 6800 |
| 18 | | 04'17" (+00'51") | 400 / 7200 |
| 19 | | 04'31" (+01'05") | 400 / 7600 |
| 20 | | 04'26" (+01'00") | 400 / 8000 |
| 21 | | 05'26" (+02'00") | 25 / 8025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
283.95 km 
NIKE Nike Zoom Pegasus Turbo(W&B) 累積 :
455.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 03'36" | 00:07'45" |
| 3 | 05'56" | 00:13'41" |
| 4 | 07'03" | 00:20'44" |
| 5 | 07'21" | 00:28'05" |
| 6 | 03'44" | 00:31'49" |
| 7 | 10'43" | 00:42'32" |
| 8 | 04'22" | 00:46'54" |
| 8.0 | 05'53" | 00:47'03" |
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