10.8 km | 00:49:27 | 04:33/km日期: 2019-03-09 09:47 - 地點: 青衣海傍 - 天氣: 天陰、大霧、清涼、微雨 - 平均心率: 175 - 卡路里: 608 Cal - 平均步頻: 174
Pace: 04'48" / 04'33" / 04'21" / 04'31" / 04'29" / 04'36" / 04'42" / 04'44" / 04'39" / 04'31" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'25") | 1000 / 1000 |
| 2 | | 04'33" (+00'12") | 1000 / 2000 |
| 3 | | 04'21" | 1000 / 3000 |
| 4 | | 04'30" (+00'09") | 1000 / 4000 |
| 5 | | 04'29" (+00'08") | 1000 / 5000 |
| 6 | | 04'36" (+00'15") | 1000 / 6000 |
| 7 | | 04'42" (+00'21") | 1000 / 7000 |
| 8 | | 04'44" (+00'23") | 1000 / 8000 |
| 9 | | 04'38" (+00'17") | 1000 / 9000 |
| 10 | | 04'30" (+00'09") | 1000 / 10000 |
| 11 | | 04'19" | 829 / 10829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
43.54 km 
Mizuno Wave Amulet (Yellow) 累積 :
927.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'33" | 00:09'21" |
| 3 | 04'21" | 00:13'42" |
| 4 | 04'31" | 00:18'13" |
| 5 | 04'29" | 00:22'42" |
| 6 | 04'36" | 00:27'18" |
| 7 | 04'42" | 00:32'00" |
| 8 | 04'44" | 00:36'44" |
| 9 | 04'39" | 00:41'23" |
| 10 | 04'31" | 00:45'54" |
| 10.8 | 04'19" | 00:49'29" |
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