21.2 km | 01:58:44 | 05:35/km日期: 2019-03-23 15:59 - 平均心率: 156 - 卡路里: 1252 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(35)
Pace: 06'03" / 05'51" / 05'54" / 05'42" / 05'29" / 05'12" / 05'13" / 05'01" / 05'15" / 05'31" / 05'40" / 05'39" / 05'39" / 05'30" / 05'47" / 05'44" / 05'44" / 05'41" / 05'39" / 05'41" / 05'41" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'02") | 1000 / 1000 |
2 | | 05'50" (+00'50") | 1000 / 2000 |
3 | | 05'54" (+00'54") | 1000 / 3000 |
4 | | 05'41" (+00'41") | 1000 / 4000 |
5 | | 05'28" (+00'28") | 1000 / 5000 |
6 | | 05'12" (+00'12") | 1000 / 6000 |
7 | | 05'13" (+00'13") | 1000 / 7000 |
8 | | 05'00" | 1000 / 8000 |
9 | | 05'15" (+00'15") | 1000 / 9000 |
10 | | 05'31" (+00'31") | 1000 / 10000 |
11 | | 05'39" (+00'39") | 1000 / 11000 |
12 | | 05'39" (+00'39") | 1000 / 12000 |
13 | | 05'38" (+00'38") | 1000 / 13000 |
14 | | 05'30" (+00'30") | 1000 / 14000 |
15 | | 05'47" (+00'47") | 1000 / 15000 |
16 | | 05'44" (+00'44") | 1000 / 16000 |
17 | | 05'43" (+00'43") | 1000 / 17000 |
18 | | 05'41" (+00'41") | 1000 / 18000 |
19 | | 05'39" (+00'39") | 1000 / 19000 |
20 | | 05'41" (+00'41") | 1000 / 20000 |
21 | | 05'41" (+00'41") | 1000 / 21000 |
22 | | 05'13" (+00'13") | 218 / 21218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
132.98 km 子母鱷魚 三代 藍色 累積 :
819.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'51" | 00:11'54" |
3 | 05'54" | 00:17'48" |
4 | 05'42" | 00:23'30" |
5 | 05'29" | 00:28'59" |
6 | 05'12" | 00:34'11" |
7 | 05'13" | 00:39'24" |
8 | 05'01" | 00:44'25" |
9 | 05'15" | 00:49'40" |
10 | 05'31" | 00:55'11" |
11 | 05'40" | 01:00'51" |
12 | 05'39" | 01:06'30" |
13 | 05'39" | 01:12'09" |
14 | 05'30" | 01:17'39" |
15 | 05'47" | 01:23'26" |
16 | 05'44" | 01:29'10" |
17 | 05'44" | 01:34'54" |
18 | 05'41" | 01:40'35" |
19 | 05'39" | 01:46'14" |
20 | 05'41" | 01:51'55" |
21 | 05'41" | 01:57'36" |
21.2 | 05'15" | 01:58'45" |