12.2 km | 01:14:17 | 06:05/km日期: 2019-03-24 06:00 - 總爬升: 166 m - 平均心率: 170 - 卡路里: 866 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'35" / 06'11" / 06'10" / 05'59" / 05'51" / 06'07" / 06'03" / 06'08" / 05'57" / 05'52" / 06'14" / 06'05" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'44") | 1000 / 1000 |
| 2 | | 06'11" (+00'21") | 1000 / 2000 |
| 3 | | 06'09" (+00'19") | 1000 / 3000 |
| 4 | | 05'58" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'07" (+00'17") | 1000 / 6000 |
| 7 | | 06'02" (+00'12") | 1000 / 7000 |
| 8 | | 06'07" (+00'17") | 1000 / 8000 |
| 9 | | 05'57" (+00'07") | 1000 / 9000 |
| 10 | | 05'51" (+00'01") | 1000 / 10000 |
| 11 | | 06'14" (+00'24") | 1000 / 11000 |
| 12 | | 06'04" (+00'14") | 1000 / 12000 |
| 13 | | 05'29" | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
101.51 km 
MIZUNO WAVE SKY2 累積 :
2581.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'11" | 00:12'46" |
| 3 | 06'10" | 00:18'56" |
| 4 | 05'59" | 00:24'55" |
| 5 | 05'51" | 00:30'46" |
| 6 | 06'07" | 00:36'53" |
| 7 | 06'03" | 00:42'56" |
| 8 | 06'08" | 00:49'04" |
| 9 | 05'57" | 00:55'01" |
| 10 | 05'52" | 01:00'53" |
| 11 | 06'14" | 01:07'07" |
| 12 | 06'05" | 01:13'12" |
| 12.2 | 05'27" | 01:14'17" |
留言 
展開計圈分析
