10.1 km | 00:58:52 | 05:49/km日期: 2019-03-21 17:36 - 平均心率: 140 - 卡路里: 518 Cal - 平均步頻: 170
Pace: 06'46" / 05'47" / 05'50" / 05'34" / 05'51" / 06'35" / 05'36" / 05'29" / 05'26" / 05'17" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'38") | 500 / 500 |
| 2 | | 06'47" (+01'40") | 500 / 1000 |
| 3 | | 05'48" (+00'41") | 500 / 1500 |
| 4 | | 05'45" (+00'38") | 500 / 2000 |
| 5 | | 05'57" (+00'50") | 500 / 2500 |
| 6 | | 05'44" (+00'37") | 500 / 3000 |
| 7 | | 05'33" (+00'26") | 500 / 3500 |
| 8 | | 05'32" (+00'25") | 500 / 4000 |
| 9 | | 05'28" (+00'21") | 500 / 4500 |
| 10 | | 06'14" (+01'07") | 500 / 5000 |
| 11 | | 05'54" (+00'47") | 500 / 5500 |
| 12 | | 07'14" (+02'07") | 500 / 6000 |
| 13 | | 05'26" (+00'19") | 500 / 6500 |
| 14 | | 05'45" (+00'38") | 500 / 7000 |
| 15 | | 05'29" (+00'22") | 500 / 7500 |
| 16 | | 05'28" (+00'21") | 500 / 8000 |
| 17 | | 05'29" (+00'22") | 500 / 8500 |
| 18 | | 05'24" (+00'17") | 500 / 9000 |
| 19 | | 05'07" | 500 / 9500 |
| 20 | | 05'25" (+00'18") | 500 / 10000 |
| 21 | | 05'34" (+00'27") | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
119.65 km 
Adidas adios 3 blue blue new 累積 :
830.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'47" | 00:12'33" |
| 3 | 05'50" | 00:18'23" |
| 4 | 05'34" | 00:23'57" |
| 5 | 05'51" | 00:29'48" |
| 6 | 06'35" | 00:36'23" |
| 7 | 05'36" | 00:41'59" |
| 8 | 05'29" | 00:47'28" |
| 9 | 05'26" | 00:52'54" |
| 10 | 05'17" | 00:58'11" |
| 10.1 | 05'36" | 00:58'52" |
展開計圈分析
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