20.2 km | 01:56:08 | 05:45/km日期: 2014-05-17 06:47 - 平均心率: 113 - 卡路里: 1324 Cal - 溫度: 27°C - 濕度: 91%
Pace: 06'00" / 05'44" / 05'50" / 05'54" / 06'10" / 05'56" / 05'38" / 05'36" / 05'36" / 05'31" / 06'14" / 05'37" / 05'35" / 05'28" / 05'36" / 06'15" / 05'39" / 05'42" / 05'49" / 05'30" / 05'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
200.37 km 
Asics Nimbus14 blue 累積 :
844.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'50" | 00:17'34" |
| 4 | 05'54" | 00:23'28" |
| 5 | 06'10" | 00:29'38" |
| 6 | 05'56" | 00:35'34" |
| 7 | 05'38" | 00:41'12" |
| 8 | 05'36" | 00:46'48" |
| 9 | 05'36" | 00:52'24" |
| 10 | 05'31" | 00:57'55" |
| 11 | 06'14" | 01:04'09" |
| 12 | 05'37" | 01:09'46" |
| 13 | 05'35" | 01:15'21" |
| 14 | 05'28" | 01:20'49" |
| 15 | 05'36" | 01:26'25" |
| 16 | 06'15" | 01:32'40" |
| 17 | 05'39" | 01:38'19" |
| 18 | 05'42" | 01:44'01" |
| 19 | 05'49" | 01:49'50" |
| 20 | 05'30" | 01:55'20" |
| 20.2 | 05'17" | 01:56'08" |
留言 
