21.0 km | 03:06:00 | 08:51/km日期: 2019-03-23 14:40 - 總爬升: 129 m - 卡路里: 1135 Cal - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'26" / 07'19" / 07'58" / 07'40" / 11'11" / 06'56" / 12'00" / 06'57" / 07'38" / 08'23" / 11'20" / 11'18" / 06'53" / 06'54" / 07'37" / 09'35" / 08'23" / 08'06" / 09'02" / 10'28" / 07'50" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 969 / 969 |
| 2 | | 07'16" (+00'50") | 1007 / 1976 |
| 3 | | 07'57" (+01'31") | 995 / 2972 |
| 4 | | 07'34" (+01'08") | 1005 / 3977 |
| 5 | | 11'15" (+04'49") | 998 / 4975 |
| 6 | | 06'58" (+00'32") | 1010 / 5986 |
| 7 | | 11'57" (+05'31") | 1001 / 6988 |
| 8 | | 06'56" (+00'30") | 1001 / 7989 |
| 9 | | 07'39" (+01'13") | 1011 / 9001 |
| 10 | | 08'15" (+01'49") | 995 / 9997 |
| 11 | | 11'23" (+04'57") | 1001 / 10998 |
| 12 | | 11'13" (+04'47") | 1014 / 12013 |
| 13 | | 06'56" (+00'30") | 991 / 13005 |
| 14 | | 06'55" (+00'29") | 1010 / 14015 |
| 15 | | 07'35" (+01'09") | 1008 / 15024 |
| 16 | | 09'29" (+03'03") | 1002 / 16027 |
| 17 | | 08'30" (+02'04") | 994 / 17021 |
| 18 | | 08'03" (+01'37") | 999 / 18020 |
| 19 | | 08'59" (+02'33") | 1011 / 19032 |
| 20 | | 10'31" (+04'05") | 994 / 20026 |
| 21 | | 07'44" (+01'18") | 1012 / 21039 |
花蓮Rock
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