20.1 km | 02:11:06 | 06:30/km日期: 2019-03-23 06:06 - 總爬升: 251 m - 平均心率: 137 - 卡路里: 1358 Cal - 總步數: 23450 - 平均步頻: 178 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 普通(53)
Pace: 06'16" / 06'11" / 06'32" / 06'19" / 06'59" / 06'40" / 06'01" / 06'04" / 06'21" / 05'58" / 07'57" / 05'28" / 05'17" / 05'29" / 05'51" / 07'21" / 08'49" / 06'07" / 06'36" / 06'11" / 22'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'03") | 1000 / 1000 | 174 / 89 |
| 2 | | 06'17" (+00'58") | 1002 / 2002 | 177 / 89 |
| 3 | | 06'37" (+01'18") | 1001 / 3004 | 176 / 85 |
| 4 | | 06'37" (+01'18") | 1000 / 4004 | 177 / 85 |
| 5 | | 07'03" (+01'44") | 1000 / 5004 | 175 / 80 |
| 6 | | 06'42" (+01'23") | 1000 / 6004 | 181 / 82 |
| 7 | | 06'13" (+00'54") | 1001 / 7006 | 174 / 92 |
| 8 | | 06'12" (+00'53") | 1001 / 8007 | 173 / 92 |
| 9 | | 06'23" (+01'04") | 1000 / 9007 | 173 / 90 |
| 10 | | 05'55" (+00'36") | 1000 / 10008 | 175 / 96 |
| 11 | | 07'59" (+02'40") | 1002 / 11011 | 201 / 62 |
| 12 | | 05'36" (+00'17") | 1000 / 12011 | 176 / 101 |
| 13 | | 05'19" | 1000 / 13011 | 177 / 105 |
| 14 | | 05'36" (+00'17") | 1000 / 14012 | 175 / 101 |
| 15 | | 06'11" (+00'52") | 1001 / 15013 | 179 / 90 |
| 16 | | 07'17" (+01'58") | 1001 / 16015 | 188 / 72 |
| 17 | | 09'03" (+03'44") | 1000 / 17016 | 176 / 62 |
| 18 | | 06'36" (+01'17") | 1001 / 18017 | 179 / 84 |
| 19 | | 06'14" (+00'55") | 1002 / 19019 | 176 / 90 |
| 20 | | 06'03" (+00'44") | 1002 / 20022 | 179 / 92 |
| 21 | | 05'22" (+00'03") | 96 / 20118 | 181 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
200.23 km 
HOKA ONE ONE Bondi 5 wide路跑鞋 累積 :
1367.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 06'32" | 00:18'59" |
| 4 | 06'19" | 00:25'18" |
| 5 | 06'59" | 00:32'17" |
| 6 | 06'40" | 00:38'57" |
| 7 | 06'01" | 00:44'58" |
| 8 | 06'04" | 00:51'02" |
| 9 | 06'21" | 00:57'23" |
| 10 | 05'58" | 01:03'21" |
| 11 | 07'57" | 01:11'18" |
| 12 | 05'28" | 01:16'46" |
| 13 | 05'17" | 01:22'03" |
| 14 | 05'29" | 01:27'32" |
| 15 | 05'51" | 01:33'23" |
| 16 | 07'21" | 01:40'44" |
| 17 | 08'49" | 01:49'33" |
| 18 | 06'07" | 01:55'40" |
| 19 | 06'36" | 02:02'16" |
| 20 | 06'11" | 02:08'27" |
| 20.1 | 22'11" | 02:11'06" |
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