12.0 km | 01:20:40 | 06:41/km日期: 2019-03-24 17:50 - 平均心率: 147 - 卡路里: 580 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'58" / 06'30" / 06'35" / 06'30" / 06'30" / 06'44" / 06'50" / 06'46" / 06'43" / 06'45" / 06'39" / 07'01" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'27") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'35" (+00'06") | 1000 / 3000 |
| 4 | | 06'30" (+00'01") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 06'44" (+00'15") | 1000 / 6000 |
| 7 | | 06'49" (+00'20") | 1000 / 7000 |
| 8 | | 06'46" (+00'17") | 1000 / 8000 |
| 9 | | 06'43" (+00'14") | 1000 / 9000 |
| 10 | | 06'44" (+00'15") | 1000 / 10000 |
| 11 | | 06'39" (+00'10") | 1000 / 11000 |
| 12 | | 07'00" (+00'31") | 1000 / 12000 |
| 13 | | 04'46" | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 109.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'30" | 00:13'28" |
| 3 | 06'35" | 00:20'03" |
| 4 | 06'30" | 00:26'33" |
| 5 | 06'30" | 00:33'03" |
| 6 | 06'44" | 00:39'47" |
| 7 | 06'50" | 00:46'37" |
| 8 | 06'46" | 00:53'23" |
| 9 | 06'43" | 01:00'06" |
| 10 | 06'45" | 01:06'51" |
| 11 | 06'39" | 01:13'30" |
| 12 | 07'01" | 01:20'31" |
| 12.0 | 04'26" | 01:20'42" |
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