35.3 km | 03:45:20 | 06:23/km日期: 2019-03-24 14:22 - 總爬升: 540 m - 平均心率: 153 - 卡路里: 2504 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 06'08" / 06'14" / 06'08" / 06'17" / 06'22" / 06'45" / 06'22" / 06'33" / 06'30" / 06'20" / 06'46" / 06'55" / 10'26" / 06'49" / 13'07" / 07'34" / 08'03" / 22'52" / 06'43" / 06'32" / 05'46" / 07'34" / 06'13" / 06'06" / 05'58" / 05'48" / 05'50" / 06'02" / 10'33" / 06'22" / 06'38" / 05'57" / 06'11" / 06'20" / 05'35" / 05'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'14" | 00:12'22" |
| 3 | 06'08" | 00:18'30" |
| 4 | 06'17" | 00:24'47" |
| 5 | 06'22" | 00:31'09" |
| 6 | 06'45" | 00:37'54" |
| 7 | 06'22" | 00:44'16" |
| 8 | 06'33" | 00:50'49" |
| 9 | 06'30" | 00:57'19" |
| 10 | 06'20" | 01:03'39" |
| 11 | 06'46" | 01:10'25" |
| 12 | 06'55" | 01:17'20" |
| 13 | 10'26" | 01:27'46" |
| 14 | 06'49" | 01:34'35" |
| 15 | 13'07" | 01:47'42" |
| 16 | 07'34" | 01:55'16" |
| 17 | 08'03" | 02:03'19" |
| 18 | 22'52" | 02:26'11" |
| 19 | 06'43" | 02:32'54" |
| 20 | 06'32" | 02:39'26" |
| 21 | 05'46" | 02:45'12" |
| 22 | 07'34" | 02:52'46" |
| 23 | 06'13" | 02:58'59" |
| 24 | 06'06" | 03:05'05" |
| 25 | 05'58" | 03:11'03" |
| 26 | 05'48" | 03:16'51" |
| 27 | 05'50" | 03:22'41" |
| 28 | 06'02" | 03:28'43" |
| 29 | 10'33" | 03:39'16" |
| 30 | 06'22" | 03:45'38" |
| 31 | 06'38" | 03:52'16" |
| 32 | 05'57" | 03:58'13" |
| 33 | 06'11" | 04:04'24" |
| 34 | 06'20" | 04:10'44" |
| 35 | 05'35" | 04:16'19" |
| 35.3 | 05'05" | 04:17'37" |
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