25.0 km | 02:45:26 | 06:36/km日期: 2019-03-24 04:14 - 平均心率: 146 - 卡路里: 923 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'24" / 06'19" / 07'19" / 06'21" / 06'08" / 06'39" / 06'45" / 06'50" / 06'40" / 06'32" / 06'30" / 06'25" / 06'41" / 06'41" / 06'51" / 06'39" / 06'40" / 06'50" / 06'47" / 06'47" / 06'46" / 08'03" / 06'30" / 06'23" / 06'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'15") | 1000 / 1000 |
| 2 | | 06'19" (+00'12") | 1000 / 2000 |
| 3 | | 07'18" (+01'11") | 1000 / 3000 |
| 4 | | 06'21" (+00'14") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'39" (+00'32") | 1000 / 6000 |
| 7 | | 06'44" (+00'37") | 1000 / 7000 |
| 8 | | 06'50" (+00'43") | 1000 / 8000 |
| 9 | | 06'39" (+00'32") | 1000 / 9000 |
| 10 | | 06'31" (+00'24") | 1000 / 10000 |
| 11 | | 06'30" (+00'23") | 1000 / 11000 |
| 12 | | 06'25" (+00'18") | 1000 / 12000 |
| 13 | | 06'41" (+00'34") | 1000 / 13000 |
| 14 | | 06'40" (+00'33") | 1000 / 14000 |
| 15 | | 06'50" (+00'43") | 1000 / 15000 |
| 16 | | 06'39" (+00'32") | 1000 / 16000 |
| 17 | | 06'40" (+00'33") | 1000 / 17000 |
| 18 | | 06'49" (+00'42") | 1000 / 18000 |
| 19 | | 06'45" (+00'38") | 1000 / 19000 |
| 20 | | 06'47" (+00'40") | 1000 / 20000 |
| 21 | | 06'46" (+00'39") | 1000 / 21000 |
| 22 | | 06'44" (+00'37") | 1000 / 22000 |
| 23 | | 06'29" (+00'22") | 1000 / 23000 |
| 24 | | 06'23" (+00'16") | 1000 / 24000 |
| 25 | | 06'13" (+00'06") | 1000 / 25000 |
| 26 | | 04'51" | 8 / 25008 |
今晨微雨，溫度13度，空氣沁涼，真是適合跑步的好天氣。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 248.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'19" | 00:12'43" |
| 3 | 07'19" | 00:20'02" |
| 4 | 06'21" | 00:26'23" |
| 5 | 06'08" | 00:32'31" |
| 6 | 06'39" | 00:39'10" |
| 7 | 06'45" | 00:45'55" |
| 8 | 06'50" | 00:52'45" |
| 9 | 06'40" | 00:59'25" |
| 10 | 06'32" | 01:05'57" |
| 11 | 06'30" | 01:12'27" |
| 12 | 06'25" | 01:18'52" |
| 13 | 06'41" | 01:25'33" |
| 14 | 06'41" | 01:32'14" |
| 15 | 06'51" | 01:39'05" |
| 16 | 06'39" | 01:45'44" |
| 17 | 06'40" | 01:52'24" |
| 18 | 06'50" | 01:59'14" |
| 19 | 06'47" | 02:06'01" |
| 20 | 06'47" | 02:12'48" |
| 21 | 06'46" | 02:19'34" |
| 22 | 08'03" | 02:27'37" |
| 23 | 06'30" | 02:34'07" |
| 24 | 06'23" | 02:40'30" |
| 25 | 06'13" | 02:46'43" |
| 25.0 | 06'10" | 02:46'46" |
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