21.9 km | 02:53:14 | 07:54/km日期: 2019-03-17 06:33 - 卡路里: 1501 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 06'43" / 07'00" / 06'48" / 06'37" / 06'47" / 08'35" / 07'17" / 07'06" / 07'55" / 08'12" / 06'54" / 08'12" / 06'59" / 08'27" / 08'13" / 07'10" / 11'06" / 10'20" / 08'13" / 09'43" / 07'37" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'06") | 1000 / 1000 |
| 2 | | 06'59" (+00'23") | 1000 / 2000 |
| 3 | | 06'48" (+00'12") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 06'46" (+00'10") | 1000 / 5000 |
| 6 | | 08'35" (+01'59") | 1000 / 6000 |
| 7 | | 07'16" (+00'40") | 1000 / 7000 |
| 8 | | 07'06" (+00'30") | 1000 / 8000 |
| 9 | | 07'55" (+01'19") | 1000 / 9000 |
| 10 | | 08'12" (+01'36") | 1000 / 10000 |
| 11 | | 06'53" (+00'17") | 1000 / 11000 |
| 12 | | 08'12" (+01'36") | 1000 / 12000 |
| 13 | | 06'59" (+00'23") | 1000 / 13000 |
| 14 | | 08'26" (+01'50") | 1000 / 14000 |
| 15 | | 08'13" (+01'37") | 1000 / 15000 |
| 16 | | 07'10" (+00'34") | 1000 / 16000 |
| 17 | | 11'06" (+04'30") | 1000 / 17000 |
| 18 | | 10'20" (+03'44") | 1000 / 18000 |
| 19 | | 08'04" (+01'28") | 1000 / 19000 |
| 20 | | 09'51" (+03'15") | 1000 / 20000 |
| 21 | | 07'36" (+01'00") | 1000 / 21000 |
| 22 | | 08'07" (+01'31") | 903 / 21903 |
3月累積里程 : 42.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'00" | 00:13'43" |
| 3 | 06'48" | 00:20'31" |
| 4 | 06'37" | 00:27'08" |
| 5 | 06'47" | 00:33'55" |
| 6 | 08'35" | 00:42'30" |
| 7 | 07'17" | 00:49'47" |
| 8 | 07'06" | 00:56'53" |
| 9 | 07'55" | 01:04'48" |
| 10 | 08'12" | 01:13'00" |
| 11 | 06'54" | 01:19'54" |
| 12 | 08'12" | 01:28'06" |
| 13 | 06'59" | 01:35'05" |
| 14 | 08'27" | 01:43'32" |
| 15 | 08'13" | 01:51'45" |
| 16 | 07'10" | 01:58'55" |
| 17 | 11'06" | 02:10'01" |
| 18 | 10'20" | 02:20'21" |
| 19 | 08'13" | 02:28'34" |
| 20 | 09'43" | 02:38'17" |
| 21 | 07'37" | 02:45'54" |
| 21.9 | 08'06" | 02:53'14" |
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