13.2 km | 02:43:16 | 12:24/km日期: 2019-03-23 09:09 - 總爬升: 1245 m - 平均心率: 132 - 卡路里: 981 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 16'47" / 14'01" / 14'30" / 10'57" / 12'03" / 12'19" / 12'33" / 14'55" / 10'57" / 15'20" / 10'32" / 08'03" / 08'59" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'47" (+08'44") | 1000 / 1000 |
| 2 | | 14'00" (+05'57") | 1000 / 2000 |
| 3 | | 14'30" (+06'27") | 1000 / 3000 |
| 4 | | 10'56" (+02'53") | 1000 / 4000 |
| 5 | | 12'02" (+03'59") | 1000 / 5000 |
| 6 | | 12'19" (+04'16") | 1000 / 6000 |
| 7 | | 12'33" (+04'30") | 1000 / 7000 |
| 8 | | 14'55" (+06'52") | 1000 / 8000 |
| 9 | | 10'57" (+02'54") | 1000 / 9000 |
| 10 | | 15'19" (+07'16") | 1000 / 10000 |
| 11 | | 10'32" (+02'29") | 1000 / 11000 |
| 12 | | 08'03" | 1000 / 12000 |
| 13 | | 08'57" (+00'54") | 1000 / 13000 |
| 14 | | 08'10" (+00'07") | 164 / 13164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 343.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'47" | 00:16'47" |
| 2 | 14'01" | 00:30'48" |
| 3 | 14'30" | 00:45'18" |
| 4 | 10'57" | 00:56'15" |
| 5 | 12'03" | 01:08'18" |
| 6 | 12'19" | 01:20'37" |
| 7 | 12'33" | 01:33'10" |
| 8 | 14'55" | 01:48'05" |
| 9 | 10'57" | 01:59'02" |
| 10 | 15'20" | 02:14'22" |
| 11 | 10'32" | 02:24'54" |
| 12 | 08'03" | 02:32'57" |
| 13 | 08'59" | 02:41'56" |
| 13.2 | 08'05" | 02:43'16" |
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